Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
  
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
  
General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
  
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
  
Anti-aging benefits, Skin rejuvenation, Treatment of acne
  
Hair Benefits
Promotes longer and healthier hair, Protects hair
  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
  
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
  
Abdominal pains, Anaphylaxis, Itching
  
Side Effects
Allergic reaction, Dizziness, Stomach pain
  
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Sugar
Not Available
  
Vitamins
  
  
Vitamin A (Retinol)
Not Available
  
Vitamin B5 (Pantothenic Acid)
Not Available
  
Vitamin B9 (Folic acid)
Not Available
  
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
  
Vitamin K (Phyllochinone)
Not Available
  
Lycopene
Not Available
  
Lutein+Zeaxanthin
Not Available
  
Choline
Not Available
  
Minerals
  
  
Selenium
Not Available
  
Fatty Acids
  
  
Omega 3s
Not Available
  
Omega 6s
Not Available
  
Sterol
  
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Not Available
  
Calories in Fresh Fruit without Peel
Not Available
  
Calories in Frozen Form
Not Available
  
Not Available
  
Calories in Dried Form
350.00 kcal
  
11
Calories in Canned Form
Not Available
  
Not Available
  
Calories in Foods
  
  
Calories in Jam
Not Available
  
210.00 kcal
  
25
Calories in Pie
290.00 kcal
  
22
Type
Citrus, Tropical
  
Tree fruit
  
Season
All seasons
  
Autumn
  
Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
  
Balegal, Crab, Cloud, Francis, Freshman and Granada
  
Seedless Variety
No
  
No
  
Color
Green, Pink, Red, Yellow
  
Dark red, Light pink-red
  
Inside Color
Creamy Yellow
  
Red
  
Shape
Round
  
Round
  
Texture
Succulent
  
Juicy
  
Taste
Juicy, Sweet
  
Juicy, Sweet
  
Origin
Malaysia, South-Eastern Asia, Thailand
  
India, Iran
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Clay, Loam, Sandy
  
Clay, Sand
  
Soil pH
5.5-6.5
  
5.5-7
  
Climatic Conditions
Warm
  
Cold, Dry, Hot
  
Facts about
- Flowers of pomelo fruit are used to make perfumes.
- Pomelo tree wood is used for the manufacture of tool handles.
- Life of pomelo tree is around 10 years.
- Height of pomelo can be 15-20 feet.
  
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
Yes
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
China
  
Iran
  
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
  
Africa, India, Middle east, Pakistan
  
Top Importer
Europe
  
Europe
  
Top Exporter
United States of America
  
India
  
Botanical Name
Citrus maxima
  
Punica granatum
  
Synonym
Citrus grandis
  
Punica malus
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Rosidae
  
Rosidae
  
Order
Sapindales
  
Myrtales
  
Family
Rutaceae
  
Lythraceae
  
Genus
Citrus
  
Punica
  
Species
C. maxima
  
P. granatum
  
Generic Group
Citrus fruit
  
Pomegranate
  
Compare Pomelo and Pomegranate
It is important compare Pomelo and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.
Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Pomelo vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.