Home
 Compare Fruits

Pomelo vs Pomegranate Nutrition

Pomelo
Pomegranate
Pomegranate vs Pomelo Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
9.62 g  
99+
18.70 g  
14
Fiber
1.00 g  
38
4.00 g  
14
Sugar
8.40 g  
39
13.67 g  
15
Protein
0.76 g  
38
1.67 g  
13
Protein to Carb Ratio
0.08  
18
0.09  
16
Vitamins
  
  
Vitamin A (Retinol)
138.00 mcg  
7
0.00 mcg  
39
Vitamin B1 (Thiamin)
0.03 mg  
28
0.07 mg  
13
Vitamin B2 (Riboflavin)
0.03 mg  
32
0.05 mg  
19
Vitamin B3 (Niacin)
0.22 mg  
99+
0.29 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.38 mg  
11
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
22
Vitamin B9 (Folic acid)
9.00 mcg  
26
38.00 mcg  
5
Vitamin C (Ascorbic Acid)
61.00 mg  
12
10.20 mg  
99+
Vitamin E (Tocopherole)
0.15 mg  
38
0.60 mg  
19
Vitamin K (Phyllochinone)
0.60 mcg  
36
16.40 mcg  
5
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
-  
0.00 mcg  
40
Choline
14.20 mg  
2
7.60 mg  
16
Fat
0.04 g  
99+
1.17 g  
5
Minerals
  
  
Potassium
216.00 mg  
34
236.00 mg  
29
Iron
0.11 mg  
99+
0.30 mg  
35
Sodium
1.00 mg  
20
3.00 mg  
17
Calcium
4.00 mg  
99+
10.00 mg  
35
Magnesium
6.00 mg  
29
12.00 mg  
23
Zinc
0.08 mg  
25
0.35 mg  
7
Phosphorus
17.00 mg  
28
36.00 mg  
13
Manganese
0.02 mg  
99+
0.12 mg  
32
Copper
0.05 mg  
99+
0.16 mg  
10
Selenium
0.10 mcg  
16
0.50 mcg  
11
Fatty Acids
  
  
Omega 3s
12.00 mg  
32
0.00 mg  
99+
Omega 6s
30.00 mg  
99+
79.00 mg  
25
Sterol
  
  
Phytosterol
24.00 mg  
6
24.00 mg  
6
Water Content
89.10 g  
16
77.93 g  
99+
Ash
0.50 g  
27
0.53 g  
24
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Pomelo and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Pomegranate are 9.62 g and 18.70 g respectively. The protein content of Pomelo and Pomegranate is 0.76 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!