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Pomelo vs Pumpkin


Pumpkin vs Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
6.50 g  
99+

Fiber
1.00 g  
38
0.50 g  
99+

Sugar
8.40 g  
39
2.76 g  
99+

Protein
0.76 g  
38
1.00 g  
25

Protein to Carb Ratio
0.08  
18
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
426.00 mcg  
2

Vitamin B1 (Thiamin)
0.03 mg  
28
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.11 mg  
8

Vitamin B3 (Niacin)
0.22 mg  
99+
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.30 mg  
15

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
28

Vitamin B9 (Folic acid)
9.00 mcg  
26
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
61.00 mg  
12
9.00 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.44 mg  
23

Vitamin K (Phyllochinone)
0.60 mcg  
36
1.10 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
14.20 mg  
2
0.00 mg  
39

Fat
0.04 g  
99+
0.10 g  
99+

Minerals
  
  

Potassium
216.00 mg  
34
340.00 mg  
14

Iron
0.11 mg  
99+
0.80 mg  
16

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
4.00 mg  
99+
21.00 mg  
22

Magnesium
6.00 mg  
29
12.00 mg  
23

Zinc
0.08 mg  
25
0.32 mg  
8

Phosphorus
17.00 mg  
28
44.00 mg  
7

Manganese
0.02 mg  
99+
0.13 mg  
30

Copper
0.05 mg  
99+
0.00 mg  
99+

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
82.22 mg  
10

Omega 6s
30.00 mg  
99+
49.00 mg  
34

Sterol
  
  

Phytosterol
24.00 mg  
6
0.00 mg  
26

Water Content
89.10 g  
16
94.20 g  
3

Ash
0.50 g  
27
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
26.00 kcal  
99+

Calories in Fresh Fruit without Peel
38.00 kcal  
39
30.00 kcal  
99+

Calories in Frozen Form
38.00 kcal  
99+
26.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
213.00 kcal  
99+

Calories in Canned Form
38.00 kcal  
40
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
46.00 kcal  
33

Calories in Jam
200.00 kcal  
26
130.00 kcal  
35

Calories in Pie
290.00 kcal  
24
244.00 kcal  
40

Characteristics

Type
Citrus, Tropical  
Berry  

Season
All seasons  
All seasons  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
No  
Yes  

Color
Green, Pink, Red, Yellow  
Blue, Green, Orange, Red, White  

Inside Color
Creamy Yellow  
Creamy Yellow  

Shape
Round  
Round  

Texture
Succulent  
Fibrous  

Taste
Juicy, Sweet  
Creamy, Soft, Sweet  

Origin
Malaysia, South-Eastern Asia, Thailand  
Mexico  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Clay loam, Sandy loam, Well-drained  

Soil pH
5.5-6.5  
5.5-7.5  

Climatic Conditions
Warm  
Warm to hot climate  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
China  

Scientific Name

Botanical Name
Citrus maxima  
Cucurbita maxima  

Synonym
Citrus grandis  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Cucurbitales  

Family
Rutaceae  
Cucurbitaceae  

Genus
Citrus  
Cucurbita  

Species
C. maxima  
Cucurbita mixta  

Generic Group
Citrus fruit  
-  

Summary >>
<< Classification

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Compare Pomelo and Pumpkin

It is important compare Pomelo and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Pomelo vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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