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Pomelo
Pomelo

Tangerine
Tangerine



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Pomelo
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Pomelo vs Tangerine

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Allergic reaction, Dizziness, Stomach pain
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

9.62 g13.34 g
1 79.18
👆🏻

Fiber

1.00 g1.80 g
0 10.4
👆🏻

Sugar

8.40 g10.58 g
0 63.35
👆🏻

Protein

0.76 g0.81 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg34.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.22 mg0.38 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg26.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-138.00 mcg
0 834
👆🏻

Choline

14.20 mg10.20 mg
0 19.2
👆🏻

Fat

0.04 g0.31 g
0 33.49
👆🏻

Minerals

Potassium

216.00 mg166.00 mg
42 840
👆🏻

Iron

0.11 mg0.15 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

4.00 mg37.00 mg
1 100
👆🏻

Magnesium

6.00 mg12.00 mg
0 92
👆🏻

Zinc

0.08 mg0.07 mg
0 2.7
👆🏻

Phosphorus

17.00 mg20.00 mg
0 113
👆🏻

Manganese

0.02 mg0.04 mg
0 3.3
👆🏻

Copper

0.05 mg0.04 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

12.00 mg18.00 mg
0 318
👆🏻

Omega 6s

30.00 mg48.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg24.00 mg
0 87
👆🏻

Water Content

89.10 g85.17 g
0 95.23
👆🏻

Ash

0.50 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

38.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal53.00 kcal
12 354
👆🏻

Calories in Frozen Form

38.00 kcal53.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

38.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal50.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal370.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tropical
Citrus

Season

All seasons
Winter

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

Color

Green, Pink, Red, Yellow
Orange

Inside Color

Creamy Yellow
Orange

Shape

Round
Round

Texture

Succulent
Succulent

Taste

Juicy, Sweet
Sweet-Sour

Origin

Malaysia, South-Eastern Asia, Thailand
South-Eastern Asia

Grows on

Trees
-

Cultivation

Soil Type

Clay, Loam, Sandy
Well-drained

Soil pH

5.5-6.56-7.5
3.5 10
👆🏻

Climatic Conditions

Warm
Sunny

Facts

Facts about

  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

Europe
China

Top Exporter

United States of America
Spain

Scientific Name

Botanical Name

Citrus maxima
Citrus reticulata

Synonym

Citrus grandis
Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Rutaceae
Rutaceae

Genus

Citrus
Citrus

Species

C. maxima
C. reticulata

Generic Group

Citrus fruit
Citrus fruit

Compare Pomelo and Tangerine

It is important compare Pomelo and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Pomelo vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.