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Pumpkin
Pumpkin

Loquat
Loquat



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Pumpkin
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Pumpkin vs Loquat

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Regulates hair growth
Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Kidney and gallbladder diseases
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g12.14 g
1 79.18
👆🏻

Fiber

0.50 g1.70 g
0 10.4
👆🏻

Sugar

2.76 g12.10 g
0 63.35
👆🏻

Protein

1.00 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg76.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg1.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.40 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

0.00 mg2.30 mg
0 19.2
👆🏻

Fat

0.10 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg266.00 mg
42 840
👆🏻

Iron

0.80 mg0.28 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

21.00 mg16.00 mg
1 100
👆🏻

Magnesium

12.00 mg13.00 mg
0 92
👆🏻

Zinc

0.32 mg0.05 mg
0 2.7
👆🏻

Phosphorus

44.00 mg27.00 mg
0 113
👆🏻

Manganese

0.13 mg0.15 mg
0 3.3
👆🏻

Copper

0.00 mg0.04 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg13.00 mg
0 318
👆🏻

Omega 6s

49.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg2.00 mg
0 87
👆🏻

Water Content

94.20 g86.73 g
0 95.23
👆🏻

Ash

1.40 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal266.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal250.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

All seasons
Winter

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

Color

Blue, Green, Orange, Red, White
Orange, Yellow

Inside Color

Creamy Yellow
Orange

Shape

Round
Oval

Texture

Fibrous
Juicy

Taste

Creamy, Soft, Sweet
Sweet, Tart

Origin

Mexico
China

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Clay, Loam, Sand, Well-drained

Soil pH

5.5-7.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm to hot climate

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Japan

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

United States of America
China

Top Exporter

China
Spain

Scientific Name

Botanical Name

Cucurbita maxima
Eriobotrya japonica

Synonym

Cucurbita pepo, Squash
Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucurbita
Eriobotrya

Species

Cucurbita mixta
E. japonica

Generic Group

-
Rose

Compare Pumpkin and Loquat

It is important compare Pumpkin and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Pumpkin vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.