Pumpkin

Pink Grapefruit

Pumpkin vs Pink Grapefruit

Pumpkin

Pink Grapefruit

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Regulates hair growth

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Kidney and gallbladder diseases

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g10.70 g

1 79.18

2.2.1 Fiber

0.50 g1.60 g

0 10.4

2.2.2 Sugar

2.76 g6.90 g

0 63.35

2.3 Protein

1.00 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg58.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.20 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.26 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg13.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg31.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg1,419.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg5.00 mcg

0 834

2.4.13 Choline

0.00 mg7.70 mg

0 14.2

2.5 Fat

0.10 g0.14 g

0 33.49

2.6 Minerals

2.6.1 Potassium

340.00 mg135.00 mg

42 840

2.6.2 Iron

0.80 mg0.08 mg

0.06 9

2.6.3 Sodium

1.00 mg0.00 mg

0 1556

2.6.4 Calcium

21.00 mg22.00 mg

1 100

2.6.5 Magnesium

12.00 mg9.00 mg

0 92

2.6.6 Zinc

0.32 mg0.07 mg

0 2.7

2.6.7 Phosphorus

44.00 mg18.00 mg

0 113

2.6.8 Manganese

0.13 mg0.02 mg

0 3.3

2.6.9 Copper

0.00 mg0.03 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

82.22 mg8.00 mg

0 318

2.7.2 Omega 6s

49.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

94.20 g88.06 g

0 95.23

2.10 Ash

1.40 g0.36 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

26.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcal42.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

34.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

46.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

244.00 kcal320.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus, Tree fruit

4.2 Season

All seasons

4.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Rio Star, Flame, Thompson and Star Ruby

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Green, Orange, Red, White

Pink, Red

4.6 Inside Color

Creamy Yellow

Pink

4.7 Shape

Round

4.8 Texture

Fibrous

Succulent

4.9 Taste

Creamy, Soft, Sweet

Sweet, Tangy

4.10 Origin

Mexico

Barbados

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

Loam, Well-drained

4.12.2 Soil pH

5.5-7.56-8

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Humid, Warm

5 Facts

5.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

United States of America

Japan

5.3.4 Top Exporter

China

United States of America

6 Scientific Name

6.1 Botanical Name

Cucurbita maxima

Citrus paradisi

6.2 Synonym

Cucurbita pepo, Squash

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Sapindales

7.8 Family

Cucurbitaceae

Rutaceae

7.9 Genus

Cucurbita

Citrus

7.10 Species

Cucurbita mixta

C. × paradisi

7.11 Generic Group

Not Available

Citrus fruit

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Compare Pumpkin and Pink Grapefruit

It is important compare Pumpkin and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Pumpkin vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.