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Pumpkin vs Pumpkin


Pumpkin vs Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Regulates hair growth   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Kidney and gallbladder diseases   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
6.50 g   
99+

Fiber
0.50 g   
40
0.50 g   
40

Sugar
2.76 g   
99+
2.76 g   
99+

Protein
1.00 g   
25
1.00 g   
25

Protein to Carb Ratio
0.15   
11
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.05 mg   
21
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.11 mg   
8
0.11 mg   
8

Vitamin B3 (Niacin)
0.60 mg   
25
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.06 mg   
28

Vitamin B9 (Folic acid)
16.00 mcg   
19
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.44 mg   
20
0.44 mg   
20

Vitamin K (Phyllochinone)
1.10 mcg   
29
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
0.00 mg   
32
0.00 mg   
32

Fat
0.10 g   
99+
0.10 g   
99+

Minerals
  
  

Potassium
340.00 mg   
14
340.00 mg   
14

Iron
0.80 mg   
16
0.80 mg   
16

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
21.00 mg   
21
21.00 mg   
21

Magnesium
12.00 mg   
23
12.00 mg   
23

Zinc
0.32 mg   
8
0.32 mg   
8

Phosphorus
44.00 mg   
7
44.00 mg   
7

Manganese
0.13 mg   
26
0.13 mg   
26

Copper
0.00 mg   
99+
0.00 mg   
99+

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
82.22 mg   
10

Omega 6s
49.00 mg   
33
49.00 mg   
33

Sterol
  
  

Phytosterol
0.00 mg   
16
0.00 mg   
16

Water Content
94.20 g   
3
94.20 g   
3

Ash
1.40 g   
5
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
26.00 kcal   
38
26.00 kcal   
38

Calories in Fresh Fruit without Peel
30.00 kcal   
23
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
34.00 kcal   
24
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
46.00 kcal   
32
46.00 kcal   
32

Calories in Jam
130.00 kcal   
35
130.00 kcal   
35

Calories in Pie
244.00 kcal   
37
244.00 kcal   
37

Characteristics

Type
Berry   
Berry   

Season
All seasons   
All seasons   

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
Yes   
Yes   

Color
Blue, Green, Orange, Red, White   
Blue, Green, Orange, Red, White   

Inside Color
Creamy Yellow   
Creamy Yellow   

Shape
Round   
Round   

Texture
Fibrous   
Fibrous   

Taste
Creamy, Soft, Sweet   
Creamy, Soft, Sweet   

Origin
Mexico   
Mexico   

Grows on
Vines   
Vines   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained   
Clay loam, Sandy loam, Well-drained   

Soil pH
5.5-7.5   
5.5-7.5   

Climatic Conditions
Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
No   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Cucurbita maxima   
Cucurbita maxima   

Synonym
Cucurbita pepo, Squash   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Cucurbitales   

Family
Cucurbitaceae   
Cucurbitaceae   

Genus
Cucurbita   
Cucurbita   

Species
Cucurbita mixta   
Cucurbita mixta   

Generic Group
Not Available   
Not Available   

Summary >>
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Compare High Calorie Fruits

Compare Pumpkin and Pumpkin

It is important compare Pumpkin and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Pumpkin vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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