Purple Mangosteen

Mango

Purple Mangosteen and Mango

Purple Mangosteen

Mango

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Anti-inflammatory properties, Digestive aid

Treatment of acne, Treats minor cuts

✔✘

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

100 g

15.60 g

2.30 g

15.60 g

0.50 g

0.03

10.00 mcg

0.05 mg

0.29 mg

0.03 mg

0.04 mg

0.03 mcg

7.20 mg

0.21 mg

0.50 mcg

0.00 mcg

7.60 mg

0.40 g

48.00 mg

0.17 mg

7.00 mg

5.49 mg

13.90 mg

0.12 mg

9.21 mg

0.10 mg

0.07 mg

0.30 mcg

10.00 mg

81.00 g

0.70 g

100 g

63.00 kcal

73.00 kcal

316.00 kcal

73.00 kcal

65.00 kcal

220.00 kcal

300.00 kcal

Tropical

Winter

Button Mangosteen and Lemondrop Mangosteen

✔✘

Purple

White

Round

Juicy

Moluccas of Indonesia, Sunda Islands

Trees

5-6

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

✔✘

United States of America

Thailand

Garcinia mangostana

Eukarya

Plantae

Tracheobionta

Dillenhidae

Malpighiales

Clusiaceae

Garcinia

G. mangostana

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Good conditioner, Prevents hair loss, Treatment of dandruff

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Increase in blood sugar level, Diarrhoea, Weight gain

✔✘

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

100 g

15.00 g

1.60 g

13.70 g

0.80 g

0.05

54.00 mcg

0.03 mg

0.04 mg

0.70 mg

0.20 mg

0.12 mg

43.00 mcg

36.40 mg

0.90 mg

4.20 mcg

3.00 mcg

23.00 mcg

7.60 mg

0.38 g

168.00 mg

0.16 mg

1.00 mg

11.00 mg

10.00 mg

0.09 mg

14.00 mg

0.06 mg

0.11 mg

0.60 mcg

51.00 mg

19.00 mg

16.00 mg

83.46 g

0.36 g

100 g

60.00 kcal

314.00 kcal

75.00 kcal

50.00 kcal

250.00 kcal

120.00 kcal

Tree fruit

Spring, Summer

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

✔✘

Orange, Red, Yellow

Yellow

Oval

Fleshy

Sweet

Southern Asia

Trees

Clay, Loam, Sand

4.5-7

Humid, Warm to hot climate

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

✔✘

India

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

United States of America

Mexico

Mangifera Indica

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Rosidae

Sapindales

Anacardiaceae

Mangifera

M. indica

Cashew

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Difference Between Purple Mangosteen and Mango

We might think that Purple Mangosteen and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Mango such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Mango is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Mango with peel is and and the amount of calories without peel is and respectively. Thus, Purple Mangosteen and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Mango is and respectively. Purple Mangosteen belongs to family and Mango belongs to family. Purple Mangosteen belongs to genus of species and Mango belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.