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Purple Mangosteen vs Mango


Mango vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  

General Benefits
Anti-inflammatory properties, Digestive aid  
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  

Hair Benefits
-  
Good conditioner, Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
-  
Increase in blood sugar level, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
15.00 g  
27

Fiber
2.30 g  
26
1.60 g  
32

Sugar
15.60 g  
10
13.70 g  
14

Protein
0.50 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
54.00 mcg  
13

Vitamin B1 (Thiamin)
0.05 mg  
18
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.04 mg  
24

Vitamin B3 (Niacin)
0.29 mg  
99+
0.70 mg  
18

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.20 mg  
36

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.12 mg  
11

Vitamin B9 (Folic acid)
0.03 mcg  
35
43.00 mcg  
4

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
0.21 mg  
33
0.90 mg  
12

Vitamin K (Phyllochinone)
0.50 mcg  
37
4.20 mcg  
18

Lycopene
0.00 mcg  
9
3.00 mcg  
8

Lutein+Zeaxanthin
-  
23.00 mcg  
31

Choline
7.60 mg  
16
7.60 mg  
16

Fat
0.40 g  
21
0.38 g  
23

Minerals
  
  

Potassium
48.00 mg  
99+
168.00 mg  
99+

Iron
0.17 mg  
99+
0.16 mg  
99+

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
5.49 mg  
99+
11.00 mg  
33

Magnesium
13.90 mg  
21
10.00 mg  
25

Zinc
0.12 mg  
21
0.09 mg  
24

Phosphorus
9.21 mg  
38
14.00 mg  
32

Manganese
0.10 mg  
35
0.06 mg  
99+

Copper
0.07 mg  
33
0.11 mg  
18

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
-  
51.00 mg  
15

Omega 6s
10.00 mg  
99+
19.00 mg  
99+

Sterol
  
  

Phytosterol
-  
16.00 mg  
12

Water Content
81.00 g  
99+
83.46 g  
99+

Ash
0.70 g  
16
0.36 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
60.00 kcal  
26

Calories in Fresh Fruit without Peel
73.00 kcal  
17
60.00 kcal  
25

Calories in Frozen Form
73.00 kcal  
16
60.00 kcal  
24

Calories in Dried Form
316.00 kcal  
20
314.00 kcal  
21

Calories in Canned Form
73.00 kcal  
21
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
50.00 kcal  
31

Calories in Jam
220.00 kcal  
24
250.00 kcal  
19

Calories in Pie
300.00 kcal  
20
120.00 kcal  
99+

Characteristics

Type
Tropical  
Tree fruit  

Season
Winter  
Spring, Summer  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  

Seedless Variety
No  
No  

Color
Purple  
Orange, Red, Yellow  

Inside Color
White  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
-  
Sweet  

Origin
Moluccas of Indonesia, Sunda Islands  
Southern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Clay, Loam, Sand  

Soil pH
5-6  
4.5-7  

Climatic Conditions
-  
Humid, Warm to hot climate  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
India  

Other Countries
-  
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
Mexico  

Scientific Name

Botanical Name
Garcinia mangostana  
Mangifera Indica  

Synonym
Garcinia mangostana  
Mangifera Indica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Sapindales  

Family
Clusiaceae  
Anacardiaceae  

Genus
Garcinia  
Mangifera  

Species
G. mangostana  
M. indica  

Generic Group
-  
Cashew  

Summary >>
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Compare Purple Mangosteen and Mango

It is important compare Purple Mangosteen and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Purple Mangosteen vs Mango comparison with the help of fruit comparison tool by fruitvs.com.

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