Purple Mangosteen

Nectarine

Purple Mangosteen vs Nectarine

Purple Mangosteen

Nectarine

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Digestive aid

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g10.60 g

1 79.18

👆🏻

Fiber

2.30 g1.70 g

0 10.4

👆🏻

Sugar

15.60 g7.90 g

0 63.35

👆🏻

Protein

0.50 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-130.00 mcg

0 834

👆🏻

Choline

7.60 mg6.20 mg

0 19.2

👆🏻

Fat

0.40 g0.32 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg201.00 mg

42 840

👆🏻

Iron

0.17 mg0.28 mg

0.06 9

👆🏻

Sodium

7.00 mg0.00 mg

0 1556

👆🏻

Calcium

5.49 mg6.00 mg

1 100

👆🏻

Magnesium

13.90 mg9.00 mg

0 92

👆🏻

Zinc

0.12 mg0.17 mg

0 2.7

👆🏻

Phosphorus

9.21 mg26.00 mg

0 113

👆🏻

Manganese

0.10 mg0.05 mg

0 3.3

👆🏻

Copper

0.07 mg0.09 mg

0 2

👆🏻

Selenium

0.30 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-2.00 mg

0 318

👆🏻

Omega 6s

10.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-8.00 mg

0 87

👆🏻

Water Content

81.00 g87.60 g

0 95.23

👆🏻

Ash

0.70 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal259.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal44.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal175.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

Winter

Autumn, Summer

Varieties

Button Mangosteen and Lemondrop Mangosteen

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

✔ ✘

Color

Purple

Orange, Pink, Red, Yellow

Inside Color

White

Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Sweet

Origin

Moluccas of Indonesia, Sunda Islands

China

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Soil pH

5-66-6.8

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

United States of America

Germany

Top Exporter

Thailand

Spain

Scientific Name

Botanical Name

Garcinia mangostana

Prunus persica

Synonym

Garcinia mangostana

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Rosales

Family

Clusiaceae

Rosaceae

Genus

Garcinia

Prunus

Species

G. mangostana

P. persica

Generic Group

Rose

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Compare Purple Mangosteen and Nectarine

It is important compare Purple Mangosteen and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Purple Mangosteen vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.