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Purple Mangosteen vs Sapota


Sapota vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   

General Benefits
Anti-inflammatory properties, Digestive aid   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Treatment of acne, Treats minor cuts   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
NA   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
NA   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
10.40 g   
99+

Fiber
Not Available   
1.50 g   
31

Sugar
Not Available   
0.00 g   
99+

Protein
0.50 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.03   
25
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.05 mg   
18
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.00 mg   
99+

Vitamin B3 (Niacin)
0.29 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
0.03 mcg   
35
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
6.50 mg   
99+

Fat
0.40 g   
21
0.10 g   
99+

Minerals
  
  

Potassium
48.00 mg   
99+
263.00 mg   
25

Iron
0.17 mg   
99+
0.60 mg   
21

Sodium
7.00 mg   
12
3.00 mg   
17

Calcium
5.49 mg   
40
26.00 mg   
17

Magnesium
13.90 mg   
21
26.00 mg   
8

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
9.21 mg   
38
27.00 mg   
19

Manganese
0.10 mg   
31
0.10 mg   
31

Copper
0.07 mg   
33
0.10 mg   
22

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
22.00 mg   
24

Omega 6s
Not Available   
13.00 mg   
99+

Sterol
  
  

Water Content
81.00 g   
99+
89.70 g   
13

Ash
Not Available   
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
40.00 kcal   
31

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
Not Available   
56.00 kcal   
40

Calories in Canned Form
73.00 kcal   
14
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
Not Available   

Calories in Jam
220.00 kcal   
24
Not Available   

Characteristics

Type
Tropical   
Berry   

Season
Winter   
Winter   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
No   
Not Available   

Color
Purple   
Dark green, Green-yellow, Orange green   

Inside Color
White   
Not Available   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
NA   
Sweetish   

Origin
Moluccas of Indonesia, Sunda Islands   
Central America, North America, Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Well-drained   

Soil pH
5-6   
5-7   

Climatic Conditions
NA   
Cold, Sunny   

Facts

Facts about
NA   
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
United States of America   
UAE   

Top Exporter
Thailand   
India   

Scientific Name

Botanical Name
Garcinia mangostana   
Cucurbita Pepo   

Synonym
Garcinia mangostana   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malpighiales   
Cucurbitales   

Family
Clusiaceae   
Cucurbitaceae   

Genus
Garcinia   
Cucurbita   

Species
G. mangostana   
Pepo   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Purple Mangosteen and Sapota

It is important compare Purple Mangosteen and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Purple Mangosteen vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.

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