Purple Mangosteen

Tamarind

Purple Mangosteen vs Tamarind

Purple Mangosteen

Tamarind

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti-inflammatory properties, Digestive aid

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.60 g62.50 g

1 79.18

👆🏻

Fiber

2.30 g5.10 g

0 10.4

👆🏻

Sugar

15.60 g57.40 g

0 63.35

👆🏻

Protein

0.50 g2.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.43 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.15 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg1.94 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg3.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

7.60 mg8.60 mg

0 19.2

👆🏻

Fat

0.40 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg628.00 mg

42 840

👆🏻

Iron

0.17 mg2.80 mg

0.06 9

👆🏻

Sodium

7.00 mg28.00 mg

0 1556

👆🏻

Calcium

5.49 mg74.00 mg

1 100

👆🏻

Magnesium

13.90 mg92.00 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

9.21 mg113.00 mg

0 113

👆🏻

Manganese

0.10 mg0.10 mg

0 3.3

👆🏻

Copper

0.07 mg0.00 mg

0 2

👆🏻

Selenium

0.30 mcg1.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-0.00 mg

0 318

👆🏻

Omega 6s

10.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-0.00 mg

0 87

👆🏻

Water Content

81.00 g82.00 g

0 95.23

👆🏻

Ash

0.70 g0.09 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal239.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal239.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal187.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal128.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal239.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal28.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal254.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal239.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Season

Winter

Spring, Summer

Varieties

Button Mangosteen and Lemondrop Mangosteen

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

✔ ✘

Color

Purple

Brown, Reddish-brown

Inside Color

White

Brown

Shape

Round

Curving Cylinder

Texture

Juicy

Tough

Taste

Sour-Sweet

Origin

Moluccas of Indonesia, Sunda Islands

Africa

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained

Soil pH

5-65.6-6.5

3.5 10

👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

United States of America

Top Exporter

Thailand

Scientific Name

Botanical Name

Garcinia mangostana

Tamarindus indica

Synonym

Garcinia mangostana

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Fabales

Family

Clusiaceae

Fabaceae

Genus

Garcinia

Tamarindus

Species

G. mangostana

Tamarindus indica

Generic Group

Tamarind Sub

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Compare Purple Mangosteen and Tamarind

It is important compare Purple Mangosteen and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Purple Mangosteen vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.