Quince

Dragonfruit

Quince and Dragonfruit

Quince

Dragonfruit

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Regulates hair growth

Treatment of colored hair

Allergy

Allergy Symptoms

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.30 g14.00 g

1 79.18

👆🏻

Fiber

1.90 g1.00 g

0 10.4

👆🏻

Sugar

8.10 g8.00 g

0 63.35

👆🏻

Protein

0.40 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.10 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

197.00 mg110.00 mg

42 840

👆🏻

Iron

0.70 mg0.65 mg

0.06 9

👆🏻

Sodium

4.00 mg0.00 mg

0 1556

👆🏻

Calcium

11.00 mg8.80 mg

1 100

👆🏻

Magnesium

8.00 mg18.00 mg

0 92

👆🏻

Zinc

0.04 mg0.35 mg

0 2.7

👆🏻

Phosphorus

17.00 mg36.10 mg

0 113

👆🏻

Manganese

0.10 mg0.18 mg

0 3.3

👆🏻

Copper

0.13 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg44.00 mg

0 318

👆🏻

Omega 6s

49.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg

0 87

👆🏻

Water Content

83.80 g87.00 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

320.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

Winter

Early fall, Summer

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Green, Yellow

Magenta, Pink

Inside Color

White

Shape

Round

Oval

Texture

Crunchy

Fleshy

Taste

Tart

Bland

Origin

Iran, South-West Asia, Turkey

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Soil pH

6-75.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Top Importer

United States of America

China

Top Exporter

Argentina

Vietnam

Scientific Name

Botanical Name

Cydonia oblonga

Hylocereus undatus

Synonym

C. vulgaris

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Liliidae

Order

Rosales

Caryophyllales

Family

Rosaceae

Cactaceae

Genus

Cydonia

Hylocereus

Species

C. oblonga

H. undatus

Generic Group

Rose

Cactus

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Difference Between Quince and Dragonfruit

We might think that Quince and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Quince and Dragonfruit with peel is 57.00 kcal and 60.00 kcal and the amount of calories without peel is 57.00 kcal and 60.00 kcal respectively. Thus, Quince and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Dragonfruit is Rosales and Caryophyllales respectively. Quince belongs to Rosaceae family and Dragonfruit belongs to Cactaceae family. Quince belongs to Cydonia genus of C. oblonga species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.