Quince

Miracle fruit

Quince and Miracle fruit

Quince

Miracle fruit

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Has taste modifying effect

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Regulates hair growth

Allergy

Allergy Symptoms

Itching, Skin rash

Side Effects

Allergic reaction

Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.30 g5.40 g

1 79.18

👆🏻

Fiber

1.90 g5.40 g

0 10.4

👆🏻

Sugar

8.10 g0.00 g

0 63.35

👆🏻

Protein

0.40 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.03

0.02 0.52

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Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg1.33 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.78 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

8.40 mg-

0 19.2

👆🏻

Fat

0.10 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

197.00 mg-

42 840

👆🏻

Iron

0.70 mg-

0.06 9

👆🏻

Sodium

4.00 mg-

0 1556

👆🏻

Calcium

11.00 mg-

1 100

👆🏻

Magnesium

8.00 mg-

0 92

👆🏻

Zinc

0.04 mg-

0 2.7

👆🏻

Phosphorus

17.00 mg-

0 113

👆🏻

Manganese

0.10 mg-

0 3.3

👆🏻

Copper

0.13 mg-

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg-

0 318

👆🏻

Omega 6s

49.00 mg-

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg-

0 87

👆🏻

Water Content

83.80 g80.50 g

0 95.23

👆🏻

Ash

0.40 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal-

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal35.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal28.00 kcal

0 354

👆🏻

Calories in Dried Form

320.00 kcal351.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal-

16 461

👆🏻

Calories in Jam

130.00 kcal-

49 420

👆🏻

Calories in Pie

310.00 kcal-

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Winter

Monsoon

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

✔ ✘

Color

Green, Yellow

Dark red

Inside Color

White

Greyish-white

Shape

Round

Oval

Texture

Crunchy

Fleshy

Taste

Tart

Sweet

Origin

Iran, South-West Asia, Turkey

West Africa

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Well-drained

Soil pH

6-74.5-5.8

3.5 10

👆🏻

Climatic Conditions

Warm

Rainfall

Facts

Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Top Importer

United States of America

Top Exporter

Argentina

United States of America

Scientific Name

Botanical Name

Cydonia oblonga

Synsepalum Dulcificum

Synonym

C. vulgaris

Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Ericales

Family

Rosaceae

Sapotaceae

Genus

Cydonia

Synsepalum

Species

C. oblonga

S. dulcificum

Generic Group

Rose

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Difference Between Quince and Miracle fruit

We might think that Quince and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Quince and Miracle fruit with peel is 57.00 kcal and - and the amount of calories without peel is 57.00 kcal and 35.00 kcal respectively. Thus, Quince and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Miracle fruit is Rosales and Ericales respectively. Quince belongs to Rosaceae family and Miracle fruit belongs to Sapotaceae family. Quince belongs to Cydonia genus of C. oblonga species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.