×

Quince
Quince

Passionfruit
Passionfruit



ADD
Compare
X
Quince
X
Passionfruit

Quince and Passionfruit

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Skin revitalization

Hair Benefits

Regulates hair growth
Protects hair

Allergy

Allergy Symptoms

-
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g23.40 g
1 79.18
👆🏻

Fiber

1.90 g10.40 g
0 10.4
👆🏻

Sugar

8.10 g11.20 g
0 63.35
👆🏻

Protein

0.40 g2.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg1.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.73 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg30.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

8.40 mg7.60 mg
0 19.2
👆🏻

Fat

0.10 g0.70 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg348.00 mg
42 840
👆🏻

Iron

0.70 mg1.60 mg
0.06 9
👆🏻

Sodium

4.00 mg28.00 mg
0 1556
👆🏻

Calcium

11.00 mg12.00 mg
1 100
👆🏻

Magnesium

8.00 mg29.00 mg
0 92
👆🏻

Zinc

0.04 mg0.10 mg
0 2.7
👆🏻

Phosphorus

17.00 mg68.00 mg
0 113
👆🏻

Manganese

0.10 mg0.13 mg
0 3.3
👆🏻

Copper

0.13 mg0.09 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg
0 318
👆🏻

Omega 6s

49.00 mg410.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg
0 87
👆🏻

Water Content

83.80 g72.93 g
0 95.23
👆🏻

Ash

0.40 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal97.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal97.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal97.00 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal410.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal110.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal51.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal330.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Winter
All seasons

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Green, Yellow
Purple, Yellow

Inside Color

White
Yellow

Shape

Round
Oval

Texture

Crunchy
Juicy

Taste

Tart
Sweet, Tart

Origin

Iran, South-West Asia, Turkey
Argentina, Brazil, Paraguay

Grows on

Trees
-

Cultivation

Soil Type

Loam, Well-drained
Sandy loam

Soil pH

6-76.5-7.5
3.5 10
👆🏻

Climatic Conditions

Warm
Frost free, Sunny, Warm

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Brazil

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America
Brazil

Top Exporter

Argentina
Ecuador

Scientific Name

Botanical Name

Cydonia oblonga
Passiflora edulis

Synonym

C. vulgaris
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Malpighiales

Family

Rosaceae
Passifloraceae

Genus

Cydonia
Passiflora

Species

C. oblonga
P. edulis

Generic Group

Rose
Passion Flower

Difference Between Quince and Passionfruit

We might think that Quince and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Quince and Passionfruit with peel is 57.00 kcal and 97.00 kcal and the amount of calories without peel is 57.00 kcal and 97.00 kcal respectively. Thus, Quince and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Passionfruit is Rosales and Malpighiales respectively. Quince belongs to Rosaceae family and Passionfruit belongs to Passifloraceae family. Quince belongs to Cydonia genus of C. oblonga species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.