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Passionfruit
Passionfruit

Gold Kiwi
Gold Kiwi



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Passionfruit
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Gold Kiwi

Passionfruit and Gold Kiwi

Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Skin revitalization
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

23.40 g14.23 g
1 79.18
👆🏻

Fiber

10.40 g2.00 g
0 10.4
👆🏻

Sugar

11.20 g10.98 g
0 63.35
👆🏻

Protein

2.20 g1.23 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.50 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.50 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg34.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg105.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg1.49 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg5.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg114.00 mcg
0 834
👆🏻

Choline

7.60 mg5.00 mg
0 19.2
👆🏻

Fat

0.70 g0.56 g
0 33.49
👆🏻

Minerals

Potassium

348.00 mg316.00 mg
42 840
👆🏻

Iron

1.60 mg0.29 mg
0.06 9
👆🏻

Sodium

28.00 mg3.00 mg
0 1556
👆🏻

Calcium

12.00 mg20.00 mg
1 100
👆🏻

Magnesium

29.00 mg14.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

68.00 mg29.00 mg
0 113
👆🏻

Manganese

0.13 mg0.06 mg
0 3.3
👆🏻

Copper

0.09 mg0.15 mg
0 2
👆🏻

Selenium

0.60 mcg3.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg163.00 mg
0 318
👆🏻

Omega 6s

410.00 mg122.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg16.00 mg
0 87
👆🏻

Water Content

72.93 g83.22 g
0 95.23
👆🏻

Ash

0.80 g0.76 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

97.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

97.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

410.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

110.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

51.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

330.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tropical

Season

All seasons
Spring, Summer, Winter

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

Color

Purple, Yellow
Brown, Yellow

Inside Color

Yellow
Yellow

Shape

Oval
Oval

Texture

Juicy
Succulent

Taste

Sweet, Tart
Sweet

Origin

Argentina, Brazil, Paraguay
China

Grows on

-
Vines

Cultivation

Soil Type

Sandy loam
Well-drained

Soil pH

6.5-7.55-6.5
3.5 10
👆🏻

Climatic Conditions

Frost free, Sunny, Warm
Cold, Sunny

Facts

Facts about

  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
Italy

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Brazil
United States of America

Top Exporter

Ecuador
New Zealand

Scientific Name

Botanical Name

Passiflora edulis
Actinidia chinensis

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Actinidia chinensis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Malpighiales
Ericales

Family

Passifloraceae
Actinidiaceae

Genus

Passiflora
Actinidia

Species

P. edulis
A. chinensis

Generic Group

Passion Flower
Kiwi

Difference Between Passionfruit and Gold Kiwi

We might think that Passionfruit and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Gold Kiwi with peel is 97.00 kcal and 60.00 kcal and the amount of calories without peel is 97.00 kcal and 61.00 kcal respectively. Thus, Passionfruit and Gold Kiwi belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Gold Kiwi is Malpighiales and Ericales respectively. Passionfruit belongs to Passifloraceae family and Gold Kiwi belongs to Actinidiaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.