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Quince and Raisin


Raisin and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
79.18 g   
1

Fiber
1.90 g   
27
3.70 g   
16

Sugar
Not Available   
59.19 g   
2

Protein
0.40 g   
99+
3.07 g   
3

Protein to Carb Ratio
0.03   
25
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
38
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.13 mg   
7

Vitamin B3 (Niacin)
0.20 mg   
99+
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.17 mg   
9

Vitamin B9 (Folic acid)
3.00 mcg   
32
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
15.00 mg   
40
2.30 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.12 mg   
35

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
11.10 mg   
5

Fat
0.10 g   
99+
0.46 g   
19

Minerals
  
  

Potassium
197.00 mg   
37
749.00 mg   
2

Iron
0.70 mg   
17
1.88 mg   
6

Sodium
4.00 mg   
16
11.00 mg   
9

Calcium
11.00 mg   
32
50.00 mg   
6

Magnesium
8.00 mg   
27
32.00 mg   
4

Zinc
0.04 mg   
29
0.22 mg   
13

Phosphorus
17.00 mg   
28
101.00 mg   
2

Manganese
Not Available   
0.30 mg   
16

Copper
0.13 mg   
14
0.32 mg   
4

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
8.00 mg   
31

Omega 6s
49.00 mg   
33
29.00 mg   
99+

Sterol
  
  

Water Content
83.80 g   
99+
15.43 g   
99+

Ash
0.40 g   
33
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
299.00 kcal   
1

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
320.00 kcal   
14
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
154.00 kcal   
6

Calories in Jam
130.00 kcal   
35
255.00 kcal   
16

Calories in Pie
310.00 kcal   
16
251.00 kcal   
34

Characteristics

Type
Tree fruit   
Berry   

Season
Winter   
All seasons   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
No   
Not Available   

Color
Green, Yellow   
Black, Blue, Green, Purple, Yellow   

Inside Color
White   
Brown   

Shape
Round   
Oval   

Texture
Crunchy   
Fleshy   

Taste
Tart   
Sweet   

Origin
Iran, South-West Asia, Turkey   
Central Europe, Western Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay loam, Sandy loam   

Soil pH
6-7   
5.5-7   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
United States of America   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
United States of America   
Europe   

Top Exporter
Argentina   
Turkey   

Scientific Name

Botanical Name
Cydonia oblonga   
Vitis Vinifera   

Synonym
C. vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Not Available   

Order
Rosales   
Vitales   

Family
Rosaceae   
Vitaceae   

Genus
Cydonia   
Vitis   

Species
C. oblonga   
Vitis vinifera   

Generic Group
Rose   
Grape   

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Difference Between Quince and Raisin

We might think that Quince and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Raisin is explained here.

The amount of calories in 100 gm of fresh Quince and Raisin with peel is 57.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Raisin is Rosales and Vitales respectively. Quince belongs to Rosaceae family and Raisin belongs to Vitaceae family. Quince belongs to Cydonia genus of C. oblonga species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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