Raisin and Green Kiwi

Raisin

Green Kiwi

Green Kiwi and Raisin

Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Yes

Lactating Women

Not Available

Yes

Best Time to Eat

Any time except an hour after meal

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

79.18 g

14.66 g

Fiber

3.70 g

3.00 g

Sugar

59.19 g

8.99 g

Protein

3.07 g

1.14 g

Protein to Carb Ratio

0.04

0.07

Vitamins

Vitamin A (Retinol)

0.00 mcg

4.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.03 mg

Vitamin B3 (Niacin)

0.77 mg

0.34 mg

99+

Vitamin B5 (Pantothenic Acid)

0.10 mg

99+

0.18 mg

Vitamin B6 (Pyridoxin)

0.17 mg

0.06 mg

Vitamin B9 (Folic acid)

5.00 mcg

25.00 mcg

Vitamin C (Ascorbic Acid)

2.30 mg

99+

92.70 mg

Vitamin E (Tocopherole)

0.12 mg

1.46 mg

Vitamin K (Phyllochinone)

3.50 mcg

40.30 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

122.00 mcg

Choline

11.10 mg

7.80 mg

Fat

0.46 g

0.52 g

Minerals

Potassium

749.00 mg

312.00 mg

Iron

1.88 mg

0.31 mg

Sodium

11.00 mg

3.00 mg

Calcium

50.00 mg

34.00 mg

Magnesium

32.00 mg

17.00 mg

Zinc

0.22 mg

0.14 mg

Phosphorus

101.00 mg

34.00 mg

Manganese

0.30 mg

0.10 mg

Copper

0.32 mg

0.13 mg

Selenium

0.60 mcg

0.20 mcg

Fatty Acids

Omega 3s

8.00 mg

42.00 mg

Omega 6s

29.00 mg

99+

246.00 mg

Sterol

Water Content

15.43 g

99+

83.07 g

99+

Ash

1.85 g

0.61 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal

61.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

Not Available

Calories in Dried Form

Not Available

352.00 kcal

Calories in Canned Form

Not Available

105.00 kcal

Calories in Foods

Calories in Juice

154.00 kcal

61.00 kcal

Calories in Jam

255.00 kcal

245.00 kcal

Calories in Pie

251.00 kcal

345.00 kcal

Characteristics

Type

Berry

Tropical

Season

All seasons

Spring, Summer, Winter

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

Not Available

Color

Black, Blue, Green, Purple, Yellow

Brown, Green

Inside Color

Brown

Green

Shape

Oval

Texture

Fleshy

Succulent

Taste

Sweet

Sour-Sweet, Tangy

Origin

Central Europe, Western Asia

China

Grows on

Not Available

Vines

Cultivation

Soil Type

Clay loam, Sandy loam

Well-drained

Soil pH

5.5-7

Climatic Conditions

Warm

Cold, Sunny

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

Italy

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Europe

United States of America

Top Exporter

Turkey

New Zealand

Scientific Name

Botanical Name

Vitis Vinifera

Actinidia deliciosa

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Not Available

Dillenhidae

Order

Vitales

Ericales

Family

Vitaceae

Actinidiaceae

Genus

Vitis

Actinidia

Species

Vitis vinifera

A. deliciosa

Generic Group

Grape

Kiwi

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Compare High Calorie Fruits

Difference Between Raisin and Green Kiwi

We might think that Raisin and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Raisin and Green Kiwi with peel is 299.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Green Kiwi belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Green Kiwi is Vitales and Ericales respectively. Raisin belongs to Vitaceae family and Green Kiwi belongs to Actinidiaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.