Raisin and Quince
Benefits
Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Protects hair
Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
NA
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
79.18 g
1
15.30 g
25
Fiber
3.70 g
16
1.90 g
27
Sugar
59.19 g
2
Not Available
Protein
3.07 g
3
0.40 g
99+
Protein to Carb Ratio
0.04
24
0.03
25
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
2.00 mcg
33
Vitamin B1 (Thiamin)
0.11 mg
4
0.02 mg
38
Vitamin B2 (Riboflavin)
0.13 mg
7
0.03 mg
30
Vitamin B3 (Niacin)
0.77 mg
15
0.20 mg
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.04 mg
99+
Vitamin B9 (Folic acid)
5.00 mcg
30
3.00 mcg
32
Vitamin C (Ascorbic Acid)
2.30 mg
99+
15.00 mg
40
Vitamin E (Tocopherole)
0.12 mg
35
Not Available
Vitamin K (Phyllochinone)
3.50 mcg
19
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
11.10 mg
5
Not Available
Fat
0.46 g
19
0.10 g
99+
Minerals
Potassium
749.00 mg
2
197.00 mg
37
Iron
1.88 mg
6
0.70 mg
17
Sodium
11.00 mg
9
4.00 mg
16
Calcium
50.00 mg
6
11.00 mg
32
Magnesium
32.00 mg
4
8.00 mg
27
Zinc
0.22 mg
13
0.04 mg
29
Phosphorus
101.00 mg
2
17.00 mg
28
Manganese
0.30 mg
16
Not Available
Copper
0.32 mg
4
0.13 mg
14
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
8.00 mg
31
0.00 mg
38
Omega 6s
29.00 mg
99+
49.00 mg
33
Sterol
Water Content
15.43 g
99+
83.80 g
99+
Ash
1.85 g
3
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
299.00 kcal
1
57.00 kcal
19
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
320.00 kcal
14
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
154.00 kcal
6
50.00 kcal
30
Calories in Jam
255.00 kcal
16
130.00 kcal
35
Calories in Pie
251.00 kcal
34
310.00 kcal
16
Characteristics
Type
Berry
Tree fruit
Season
All seasons
Winter
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Seedless Variety
Not Available
No
Color
Black, Blue, Green, Purple, Yellow
Green, Yellow
Inside Color
Brown
White
Shape
Oval
Round
Texture
Fleshy
Crunchy
Taste
Sweet
Tart
Origin
Central Europe, Western Asia
Iran, South-West Asia, Turkey
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Loam, Well-drained
Soil pH
5.5-7
6-7
Climatic Conditions
Warm
Warm
Facts
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
- Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
- It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
- They call it as the ‘golden apple’ of Greek Mythology.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Turkey
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Top Importer
Europe
United States of America
Top Exporter
Turkey
Argentina
Scientific Name
Botanical Name
Vitis Vinifera
Cydonia oblonga
Synonym
Not Available
C. vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Not Available
Rosidae
Order
Vitales
Rosales
Family
Vitaceae
Rosaceae
Genus
Vitis
Cydonia
Species
Vitis vinifera
C. oblonga
Generic Group
Grape
Rose
Difference Between Raisin and Quince
We might think that Raisin and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Quince is explained here.
The amount of calories in 100 gm of fresh Raisin and Quince with peel is 299.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Quince belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Quince is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Quince belongs to Rosaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.
