Quince

Salmonberry

Quince and Salmonberry

Quince

Salmonberry

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Cancer prevention, Improves stomach health, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

1.3 Hair Benefits

Regulates hair growth

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

96% Low Calorie Fruits Fruits have it !

✔ ✘

96% Low Calorie Fruits Fruits have it !

1.6.2 Lactating Women

✔ ✘

78% Low Calorie Fruits Fruits have it !

✔ ✘

78% Low Calorie Fruits Fruits have it !

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

Raisin

⊕

▶

▼

15.30 g

Rank: 25 (Overall)▶

10.10 g

Rank: 53 (Overall)▶

▲

Avocado

⊕

▶

15.9 (Kumquat)

◀ ▶ ADD ⊕

2.2.1 Fiber

Passionfruit

⊕

▶

▼

1.90 g

Rank: 27 (Overall)▶

1.90 g

Rank: 27 (Overall)▶

▲

Blackberry

⊕

▶

2.9 (Fig)

◀ ▶ ADD ⊕

2.2.2 Sugar

Date

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

3.70 g

Rank: 51 (Overall)▶

▲

Bilberry

⊕

▶

10.58 (Tangerine)

◀ ▶ ADD ⊕

2.3 Protein

Gojiberry

⊕

▶

▼

0.40 g

Rank: 50 (Overall)▶

0.90 g

Rank: 30 (Overall)▶

▲

Apple

⊕

▶

1.3 (Longan)

◀ ▶ ADD ⊕

2.3.1 Protein to Carb Ratio

Tamarillo

⊕

▶

▼

0.03

Rank: 25 (Overall)▶

0.09

Rank: 16 (Overall)▶

▲

Apple

⊕

▶

0.1 (Raspberry)

◀ ▶ ADD ⊕

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

Pumpkin

⊕

▶

▼

2.00 mcg

Rank: 33 (Overall)▶

50.00 mcg

Rank: 12 (Overall)▶

▲

Pomegranate

⊕

▶

42 (Tomato)

◀ ▶ ADD ⊕

2.4.2 Vitamin B1 (Thiamin)

Tamarind

⊕

▶

▼

0.02 mg

Rank: 38 (Overall)▶

0.04 mg

Rank: 23 (Overall)▶

▲

Apple

⊕

▶

0.053 (Boysenberry)

◀ ▶ ADD ⊕

2.4.3 Vitamin B2 (Riboflavin)

Gojiberry

⊕

▶

▼

0.03 mg

Rank: 30 (Overall)▶

0.06 mg

Rank: 15 (Overall)▶

▲

Apple

⊕

▶

0.066 (Date)

◀ ▶ ADD ⊕

2.4.4 Vitamin B3 (Niacin)

Physalis

⊕

▶

▼

0.20 mg

Rank: 54 (Overall)▶

0.47 mg

Rank: 32 (Overall)▶

▲

Gojiberry

⊕

▶

0.54 (Coconut)

◀ ▶ ADD ⊕

2.4.5 Vitamin B5 (Pantothenic Acid)

Avocado

⊕

▶

▼

0.08 mg

Rank: 52 (Overall)▶

0.17 mg

Rank: 37 (Overall)▶

▲

Lychee

⊕

▶

0.24 (Apricot)

◀ ▶ ADD ⊕

2.4.6 Vitamin B6 (Pyridoxin)

Banana

⊕

▶

▼

0.04 mg

Rank: 44 (Overall)▶

0.08 mg

Rank: 21 (Overall)▶

▲

Apple

⊕

▶

0.086 (Grape)

◀ ▶ ADD ⊕

2.4.7 Vitamin B9 (Folic acid)

Avocado

⊕

▶

▼

3.00 mcg

Rank: 32 (Overall)▶

17.00 mcg

Rank: 18 (Overall)▶

▲

Gojiberry

⊕

▶

16 (Tangerine)

◀ ▶ ADD ⊕

2.4.8 Vitamin C (Ascorbic Acid)

Guava

⊕

▶

▼

15.00 mg

Rank: 40 (Overall)▶

9.20 mg

Rank: 50 (Overall)▶

▲

Olive

⊕

▶

31.2 (Pink Grapefru..)

◀ ▶ ADD ⊕

2.4.9 Vitamin E (Tocopherole)

Olive

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

1.61 mg

Rank: 4 (Overall)▶

▲

Gojiberry

⊕

▶

0.5 (Physalis)

◀ ▶ ADD ⊕

2.4.10 Vitamin K (Phyllochinone)

Green Kiwi

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

14.80 mcg

Rank: 6 (Overall)▶

▲

Orange

⊕

▶

5.1 (Cranberry)

◀ ▶ ADD ⊕

2.4.11 Lycopene

Guava

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

0.00 mcg

Rank: 9 (Overall)▶

▲

Avocado

⊕

▶

1419 (Pink Grapefru..)

◀ ▶ ADD ⊕

2.4.12 Lutein+Zeaxanthin

Japanese Persim..

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

▲

Pineapple

⊕

▶

85 (Sweet Cherry)

◀ ▶ ADD ⊕

2.4.13 Choline

Avocado

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

▲

Gojiberry

⊕

▶

6.7 (Tomato)

◀ ▶ ADD ⊕

2.5 Fat

Coconut

⊕

▶

▼

0.10 g

Rank: 43 (Overall)▶

0.33 g

Rank: 25 (Overall)▶

▲

Physalis

⊕

▶

1.17 (Pomegranate)

◀ ▶ ADD ⊕

2.6 Minerals

2.6.1 Potassium

Gojiberry

⊕

▶

▼

197.00 mg

Rank: 37 (Overall)▶

110.00 mg

Rank: 65 (Overall)▶

▲

Olive

⊕

▶

250 (Jujube)

◀ ▶ ADD ⊕

2.6.2 Iron

Gojiberry

⊕

▶

▼

0.70 mg

Rank: 17 (Overall)▶

0.40 mg

Rank: 29 (Overall)▶

▲

White Grapefruit

⊕

▶

0.69 (Raspberry)

◀ ▶ ADD ⊕

2.6.3 Sodium

Olive

⊕

▶

▼

4.00 mg

Rank: 16 (Overall)▶

14.00 mg

Rank: 8 (Overall)▶

▲

Orange

⊕

▶

26.2 (Jambul)

◀ ▶ ADD ⊕

2.6.4 Calcium

Gojiberry

⊕

▶

▼

11.00 mg

Rank: 32 (Overall)▶

13.00 mg

Rank: 28 (Overall)▶

▲

Longan

⊕

▶

20 (Papaya)

◀ ▶ ADD ⊕

2.6.5 Magnesium

Tamarind

⊕

▶

▼

8.00 mg

Rank: 27 (Overall)▶

15.00 mg

Rank: 19 (Overall)▶

▲

Gojiberry

⊕

▶

16 (Boysenberry)

◀ ▶ ADD ⊕

2.6.6 Zinc

Gojiberry

⊕

▶

▼

0.04 mg

Rank: 29 (Overall)▶

0.28 mg

Rank: 10 (Overall)▶

▲

Apple

⊕

▶

0.22 (Raisin)

◀ ▶ ADD ⊕

2.6.7 Phosphorus

Coconut

⊕

▶

▼

17.00 mg

Rank: 28 (Overall)▶

27.00 mg

Rank: 19 (Overall)▶

▲

Gojiberry

⊕

▶

27 (Gooseberry)

◀ ▶ ADD ⊕

2.6.8 Manganese

Bilberry

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

1.10 mg

Rank: 3 (Overall)▶

▲

Apple

⊕

▶

0.232 (Eggplant)

◀ ▶ ADD ⊕

2.6.9 Copper

Gojiberry

⊕

▶

▼

0.13 mg

Rank: 14 (Overall)▶

0.03 mg

Rank: 50 (Overall)▶

▲

Apple

⊕

▶

0.127 (Grape)

◀ ▶ ADD ⊕

2.6.10 Selenium

Gojiberry

⊕

▶

▼

0.60 mcg

Rank: 10 (Overall)▶

Not Available

Rank: N/A (Overall)▶

▲

Apple

⊕

▶

3 (Date)

◀ ▶ ADD ⊕

2.7 Fatty Acids

2.7.1 Omega 3s

Cherimoya

⊕

▶

▼

0.00 mg

Rank: 38 (Overall)▶

0.00 mg

Rank: 38 (Overall)▶

▲

Watermelon

⊕

▶

35 (Red Currant)

◀ ▶ ADD ⊕

2.7.2 Omega 6s

Avocado

⊕

▶

▼

49.00 mg

Rank: 33 (Overall)▶

0.00 mg

Rank: 54 (Overall)▶

▲

Jambul

⊕

▶

122 (Gold Kiwi)

◀ ▶ ADD ⊕

2.8 Sterol

2.8.1 Phytosterol

Avocado

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

▲

Jambul

⊕

▶

18 (Apricot)

◀ ▶ ADD ⊕

2.9 Water Content

Cucumber

⊕

▶

▼

83.80 g

Rank: 43 (Overall)▶

88.21 g

Rank: 18 (Overall)▶

▲

Gojiberry

⊕

▶

80.32 (Japanese Pers..)

◀ ▶ ADD ⊕

2.10 Ash

Bilberry

⊕

▶

▼

0.40 g

Rank: 33 (Overall)▶

0.56 g

Rank: 21 (Overall)▶

▲

Gojiberry

⊕

▶

1.85 (Raisin)

◀ ▶ ADD ⊕

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

Raisin

⊕

▶

▼

57.00 kcal

Rank: 19 (Overall)▶

47.00 kcal

Rank: 26 (Overall)▶

▲

Cucumber

⊕

▶

68 (Guava)

◀ ▶ ADD ⊕

3.3 Calories in Fresh Fruit without Peel

Coconut

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

▲

Cucumber

⊕

▶

75 (Cherimoya)

◀ ▶ ADD ⊕

3.4 Calories in Frozen Form

Tamarind

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

▲

Rambutan

⊕

▶

64 (Blackberry)

◀ ▶ ADD ⊕

3.5 Calories in Dried Form

Feijoa

⊕

▶

▼

320.00 kcal

Rank: 14 (Overall)▶

Not Available

Rank: N/A (Overall)▶

▲

Gojiberry

⊕

▶

300 (Orange)

◀ ▶ ADD ⊕

3.6 Calories in Canned Form

Coconut

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

▲

Tomato

⊕

▶

82 (Rambutan)

◀ ▶ ADD ⊕

3.7 Calories in Foods

3.7.1 Calories in Juice

Date

⊕

▶

▼

50.00 kcal

Rank: 30 (Overall)▶

55.00 kcal

Rank: 25 (Overall)▶

▲

Tomato

⊕

▶

75 (Bilberry)

◀ ▶ ADD ⊕

3.7.2 Calories in Jam

Huckleberry

⊕

▶

▼

130.00 kcal

Rank: 35 (Overall)▶

120.00 kcal

Rank: 36 (Overall)▶

▲

Clementine

⊕

▶

238 (Physalis)

◀ ▶ ADD ⊕

3.7.3 Calories in Pie

Fig

⊕

▶

▼

310.00 kcal

Rank: 16 (Overall)▶

360.00 kcal

Rank: 9 (Overall)▶

▲

Breadfruit

⊕

▶

280 (Lychee)

◀ ▶ ADD ⊕

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Winter

All seasons

4.3 Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Golden ruby and Olympic Double

4.4 Seedless Variety

✔ ✘

26% Low Calorie Fruits Fruits have it !

✔ ✘

26% Low Calorie Fruits Fruits have it !

4.5 Color

Green, Yellow

Pink, Pink red, Salmon, Salmon yellow

4.6 Inside Color

White

Pink

4.7 Shape

Round

Oval

4.8 Texture

Crunchy

Juicy

4.9 Taste

Tart

Sweet

4.10 Origin

Iran, South-West Asia, Turkey

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Loam

4.12.2 Soil pH

6-7

5.7-7.2

4.12.3 Climatic Conditions

Warm

Moist

5 Facts

5.1 Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

92% Low Calorie Fruits Fruits have it !

Not Available

5.2.2 Beer

✔ ✘

89% Low Calorie Fruits Fruits have it !

Not Available

5.2.3 Spirits

✔ ✘

83% Low Calorie Fruits Fruits have it !

Not Available

5.2.4 Cocktails

✔ ✘

97% Low Calorie Fruits Fruits have it !

Not Available

5.3 Production

5.3.1 Top Producer

Turkey

United States of America

5.3.2 Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Canada, Mexico

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

Argentina

Not Available

6 Scientific Name

6.1 Botanical Name

Cydonia oblonga

Rubus spectabilis

6.2 Synonym

C. vulgaris

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Cydonia

Rubus

7.10 Species

C. oblonga

R. spectabilis

7.11 Generic Group

Rose

Not Available

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Difference Between Quince and Salmonberry

We might think that Quince and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Quince and Salmonberry with peel is 57.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Salmonberry is Rosales and Rosales respectively. Quince belongs to Rosaceae family and Salmonberry belongs to Rosaceae family. Quince belongs to Cydonia genus of C. oblonga species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.