Quince

Salmonberry

Quince and Salmonberry

Quince

Salmonberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Regulates hair growth

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.30 g10.10 g

1 79.18

👆🏻

Fiber

1.90 g1.90 g

0 10.4

👆🏻

Sugar

8.10 g3.70 g

0 63.35

👆🏻

Protein

0.40 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg50.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.47 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg14.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

8.40 mg-

0 19.2

👆🏻

Fat

0.10 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

197.00 mg110.00 mg

42 840

👆🏻

Iron

0.70 mg0.40 mg

0.06 9

👆🏻

Sodium

4.00 mg14.00 mg

0 1556

👆🏻

Calcium

11.00 mg13.00 mg

1 100

👆🏻

Magnesium

8.00 mg15.00 mg

0 92

👆🏻

Zinc

0.04 mg0.28 mg

0 2.7

👆🏻

Phosphorus

17.00 mg27.00 mg

0 113

👆🏻

Manganese

0.10 mg1.10 mg

0 3.3

👆🏻

Copper

0.13 mg0.03 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

49.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg-

0 87

👆🏻

Water Content

83.80 g88.21 g

0 95.23

👆🏻

Ash

0.40 g0.56 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

320.00 kcal52.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Winter

All seasons

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Golden ruby and Olympic Double

Seedless Variety

✔ ✘

Color

Green, Yellow

Pink, Pink red, Salmon, Salmon yellow

Inside Color

White

Pink

Shape

Round

Oval

Texture

Crunchy

Juicy

Taste

Tart

Sweet

Origin

Iran, South-West Asia, Turkey

North America

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Loam

Soil pH

6-75.7-7.2

3.5 10

👆🏻

Climatic Conditions

Warm

Moist

Facts

Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

United States of America

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Canada, Mexico

Top Importer

United States of America

Top Exporter

Argentina

Scientific Name

Botanical Name

Cydonia oblonga

Rubus spectabilis

Synonym

C. vulgaris

Rubus spectabilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Cydonia

Rubus

Species

C. oblonga

R. spectabilis

Generic Group

Rose

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Difference Between Quince and Salmonberry

We might think that Quince and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Quince and Salmonberry with peel is 57.00 kcal and 47.00 kcal and the amount of calories without peel is 57.00 kcal and 42.00 kcal respectively. Thus, Quince and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Salmonberry is Rosales and Rosales respectively. Quince belongs to Rosaceae family and Salmonberry belongs to Rosaceae family. Quince belongs to Cydonia genus of C. oblonga species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.