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Quince
Quince

Salmonberry
Salmonberry



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Quince
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Salmonberry

Quince and Salmonberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Regulates hair growth
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.30 g10.10 g
Avocado
1 79.18
2.2.1 Fiber
1.90 g1.90 g
Blackberry
0 10.4
2.2.2 Sugar
NA3.70 g
Bilberry
0 63.35
2.3 Protein
0.40 g0.90 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg50.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.20 mg0.47 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.08 mg0.17 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
3.00 mcg17.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
15.00 mg9.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA1.61 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA14.80 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.10 g0.33 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
197.00 mg110.00 mg
Olive
42 840
2.6.2 Iron
0.70 mg0.40 mg
White Grapefruit
0.06 9
2.6.3 Sodium
4.00 mg14.00 mg
Orange
0 1556
2.6.4 Calcium
11.00 mg13.00 mg
Longan
1 100
2.6.5 Magnesium
8.00 mg15.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.04 mg0.28 mg
Apple
0 2.7
2.6.7 Phosphorus
17.00 mg27.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA1.10 mg
Apple
0 3.3
2.6.9 Copper
0.13 mg0.03 mg
Apple
0 2
2.6.10 Selenium
0.60 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
49.00 mg0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
83.80 g88.21 g
Gojiberry
0 95.23
2.10 Ash
0.40 g0.56 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
57.00 kcal47.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
320.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal55.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
130.00 kcal120.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
310.00 kcal360.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Winter
All seasons
4.3 Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Golden ruby and Olympic Double
4.4 Seedless Variety
4.5 Color
Green, Yellow
Pink, Pink red, Salmon, Salmon yellow
4.6 Inside Color
White
Pink
4.7 Shape
Round
Oval
4.8 Texture
Crunchy
Juicy
4.9 Taste
Tart
Sweet
4.10 Origin
Iran, South-West Asia, Turkey
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Loam
4.12.2 Soil pH
6-75.7-7.2
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Moist
5 Facts
5.1 Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Turkey
United States of America
5.3.2 Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Canada, Mexico
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Argentina
Not Available
6 Scientific Name
6.1 Botanical Name
Cydonia oblonga
Rubus spectabilis
6.2 Synonym
C. vulgaris
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Rosaceae
7.9 Genus
Cydonia
Rubus
7.10 Species
C. oblonga
R. spectabilis
7.11 Generic Group
Rose
Not Available

Difference Between Quince and Salmonberry

We might think that Quince and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Quince and Salmonberry with peel is 57.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Salmonberry is Rosales and Rosales respectively. Quince belongs to Rosaceae family and Salmonberry belongs to Rosaceae family. Quince belongs to Cydonia genus of C. oblonga species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.