Quince

Salmonberry

Quince vs Salmonberry

Quince

Salmonberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Cancer prevention, Improves stomach health, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

1.3 Hair Benefits

Regulates hair growth

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.30 g10.10 g

1 79.18

2.2.1 Fiber

1.90 g1.90 g

0 10.4

2.2.2 Sugar

NA3.70 g

0 63.35

2.3 Protein

0.40 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg50.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.20 mg0.47 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.08 mg0.17 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

15.00 mg9.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA1.61 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA14.80 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.10 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

197.00 mg110.00 mg

42 840

2.6.2 Iron

0.70 mg0.40 mg

0.06 9

2.6.3 Sodium

4.00 mg14.00 mg

0 1556

2.6.4 Calcium

11.00 mg13.00 mg

1 100

2.6.5 Magnesium

8.00 mg15.00 mg

0 92

2.6.6 Zinc

0.04 mg0.28 mg

0 2.7

2.6.7 Phosphorus

17.00 mg27.00 mg

0 113

2.6.8 Manganese

NA1.10 mg

0 3.3

2.6.9 Copper

0.13 mg0.03 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

49.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.80 g88.21 g

0 95.23

2.10 Ash

0.40 g0.56 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

57.00 kcal47.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

320.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Winter

All seasons

4.3 Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Golden ruby and Olympic Double

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Pink, Pink red, Salmon, Salmon yellow

4.6 Inside Color

White

Pink

4.7 Shape

Round

Oval

4.8 Texture

Crunchy

Juicy

4.9 Taste

Tart

Sweet

4.10 Origin

Iran, South-West Asia, Turkey

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Loam

4.12.2 Soil pH

6-75.7-7.2

3.5 10

4.12.3 Climatic Conditions

Warm

Moist

5 Facts

5.1 Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

United States of America

5.3.2 Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Canada, Mexico

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

Argentina

Not Available

6 Scientific Name

6.1 Botanical Name

Cydonia oblonga

Rubus spectabilis

6.2 Synonym

C. vulgaris

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Cydonia

Rubus

7.10 Species

C. oblonga

R. spectabilis

7.11 Generic Group

Rose

Not Available

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Compare Quince and Salmonberry

It is important compare Quince and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Quince vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.