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Salmonberry
Salmonberry

Gold Kiwi
Gold Kiwi



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Salmonberry
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Gold Kiwi

Salmonberry and Gold Kiwi

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g14.23 g
Avocado
1 79.18
2.2.1 Fiber
1.90 g2.00 g
Blackberry
0 10.4
2.2.2 Sugar
3.70 g10.98 g
Bilberry
0 63.35
2.3 Protein
0.90 g1.23 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
50.00 mcg4.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.47 mg0.28 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.17 mg0.50 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg34.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.20 mg105.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.61 mg1.49 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
14.80 mcg5.50 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA114.00 mcg
Pineapple
0 834
2.4.13 Choline
NA5.00 mg
Gojiberry
0 14.2
2.5 Fat
0.33 g0.56 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
110.00 mg316.00 mg
Olive
42 840
2.6.2 Iron
0.40 mg0.29 mg
White Grapefruit
0.06 9
2.6.3 Sodium
14.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
13.00 mg20.00 mg
Longan
1 100
2.6.5 Magnesium
15.00 mg14.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.28 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg29.00 mg
Gojiberry
0 113
2.6.8 Manganese
1.10 mg0.06 mg
Apple
0 3.3
2.6.9 Copper
0.03 mg0.15 mg
Apple
0 2
2.6.10 Selenium
NA3.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg163.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg122.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
88.21 g83.22 g
Gojiberry
0 95.23
2.10 Ash
0.56 g0.76 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcal60.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA352.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA105.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal61.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcal245.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
360.00 kcal345.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tropical
4.2 Season
All seasons
Spring, Summer, Winter
4.3 Varieties
Golden ruby and Olympic Double
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
4.4 Seedless Variety
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Brown, Yellow
4.6 Inside Color
Pink
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Succulent
4.9 Taste
Sweet
Sweet
4.10 Origin
North America
China
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Loam
Well-drained
4.12.2 Soil pH
5.7-7.25-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist
Cold, Sunny
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
Italy
5.3.2 Other Countries
Canada, Mexico
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
New Zealand
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Actinidia chinensis
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Ericales
7.8 Family
Rosaceae
Actinidiaceae
7.9 Genus
Rubus
Actinidia
7.10 Species
R. spectabilis
A. chinensis
7.11 Generic Group
Not Available
Kiwi

Difference Between Salmonberry and Gold Kiwi

We might think that Salmonberry and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Gold Kiwi with peel is 47.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Gold Kiwi belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Gold Kiwi is Rosales and Ericales respectively. Salmonberry belongs to Rosaceae family and Gold Kiwi belongs to Actinidiaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.