Salmonberry

Gold Kiwi

Salmonberry vs Gold Kiwi Nutrition

Salmonberry

Gold Kiwi

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

10.10 g14.23 g

1 79.18

1.2.1 Fiber

1.90 g2.00 g

0 10.4

1.2.2 Sugar

3.70 g10.98 g

0 63.35

1.3 Protein

0.90 g1.23 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

50.00 mcg4.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.47 mg0.28 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.17 mg0.50 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

17.00 mcg34.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.20 mg105.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

1.61 mg1.49 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

14.80 mcg5.50 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA114.00 mcg

0 834

1.4.13 Choline

NA5.00 mg

0 14.2

1.5 Fat

0.33 g0.56 g

0 33.49

1.6 Minerals

1.6.1 Potassium

110.00 mg316.00 mg

42 840

1.6.2 Iron

0.40 mg0.29 mg

0.06 9

1.6.3 Sodium

14.00 mg3.00 mg

0 1556

1.6.4 Calcium

13.00 mg20.00 mg

1 100

1.6.5 Magnesium

15.00 mg14.00 mg

0 92

1.6.6 Zinc

0.28 mg0.10 mg

0 2.7

1.6.7 Phosphorus

27.00 mg29.00 mg

0 113

1.6.8 Manganese

1.10 mg0.06 mg

0 3.3

1.6.9 Copper

0.03 mg0.15 mg

0 2

1.6.10 Selenium

NA3.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg163.00 mg

0 318

1.7.2 Omega 6s

0.00 mg122.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

88.21 g83.22 g

0 95.23

1.10 Ash

0.56 g0.76 g

0 87.1

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Carbs in Salmonberry and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Salmonberry vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Salmonberry and Gold Kiwi are 10.10 g and 14.23 g respectively. The protein content of Salmonberry and Gold Kiwi is 0.90 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Salmonberry is 0.09 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.