Quince

Blueberry

Quince vs Blueberry

Quince

Blueberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.30 g14.49 g

1 79.18

👆🏻

Fiber

1.90 g2.40 g

0 10.4

👆🏻

Sugar

8.10 g9.96 g

0 63.35

👆🏻

Protein

0.40 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg19.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-80.00 mcg

0 834

👆🏻

Choline

8.40 mg6.00 mg

0 19.2

👆🏻

Fat

0.10 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

197.00 mg77.00 mg

42 840

👆🏻

Iron

0.70 mg0.28 mg

0.06 9

👆🏻

Sodium

4.00 mg1.00 mg

0 1556

👆🏻

Calcium

11.00 mg6.00 mg

1 100

👆🏻

Magnesium

8.00 mg6.00 mg

0 92

👆🏻

Zinc

0.04 mg0.16 mg

0 2.7

👆🏻

Phosphorus

17.00 mg12.00 mg

0 113

👆🏻

Manganese

0.10 mg0.34 mg

0 3.3

👆🏻

Copper

0.13 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg58.00 mg

0 318

👆🏻

Omega 6s

49.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg26.40 mg

0 87

👆🏻

Water Content

83.80 g84.21 g

0 95.23

👆🏻

Ash

0.40 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal51.00 kcal

0 354

👆🏻

Calories in Dried Form

320.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Winter

Summer

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

Green, Yellow

Blue, Indigo

Inside Color

White

Greyish-white

Shape

Round

Texture

Crunchy

Juicy

Taste

Tart

Sweet

Origin

Iran, South-West Asia, Turkey

North America

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Porous, Well-drained

Soil pH

6-74.5-5.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

United States of America

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Canada, Germany, Netherlands, Poland

Top Importer

United States of America

Top Exporter

Argentina

Chile

Scientific Name

Botanical Name

Cydonia oblonga

Vaccinium myrtillus

Synonym

C. vulgaris

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ericaceae

Genus

Cydonia

Vaccinium

Species

C. oblonga

V. myrtillus

Generic Group

Rose

Heath

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Compare Quince and Blueberry

It is important compare Quince and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Quince vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.