1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.1 Fiber
2.2.2 Sugar
2.3 Protein
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.2 Vitamin B1 (Thiamin)
2.4.3 Vitamin B2 (Riboflavin)
2.4.4 Vitamin B3 (Niacin)
2.4.5 Vitamin B5 (Pantothenic Acid)
2.4.6 Vitamin B6 (Pyridoxin)
2.4.7 Vitamin B9 (Folic acid)
2.4.8 Vitamin C (Ascorbic Acid)
2.4.9 Vitamin E (Tocopherole)
2.4.10 Vitamin K (Phyllochinone)
19.30 mcg40.30 mcg
0
40.3
2.4.11 Lycopene
2.4.12 Lutein+Zeaxanthin
80.00 mcg122.00 mcg
0
834
2.4.13 Choline
2.5 Fat
2.6 Minerals
2.6.1 Potassium
2.6.2 Iron
2.6.3 Sodium
2.6.4 Calcium
2.6.5 Magnesium
2.6.6 Zinc
2.6.7 Phosphorus
2.6.8 Manganese
2.6.9 Copper
2.6.10 Selenium
2.7 Fatty Acids
2.7.1 Omega 3s
2.7.2 Omega 6s
2.8 Sterol
2.8.1 Phytosterol
2.9 Water Content
2.10 Ash
3 Calories
3.1 Serving Size
3.2 Calories in Fresh Fruit with Peel
57.00 kcal61.00 kcal
15
299
3.3 Calories in Fresh Fruit without Peel
1.12 Calories in Frozen Form
1.13 Calories in Dried Form
325.00 kcal352.00 kcal
32
747
1.14 Calories in Canned Form
88.00 kcal105.00 kcal
17
443
1.15 Calories in Foods
1.15.1 Calories in Juice
50.00 kcal61.00 kcal
17
461
1.15.2 Calories in Jam
250.00 kcal245.00 kcal
49
420
1.15.3 Calories in Pie
245.00 kcal345.00 kcal
80
450
2 Characteristics
2.1 Type
2.2 Season
Summer
Spring, Summer, Winter
2.3 Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
2.4 Seedless Variety
2.5 Color
Blue, Indigo
Brown, Green
2.6 Inside Color
2.7 Shape
2.8 Texture
2.9 Taste
2.10 Origin
2.11 Grows on
2.12 Cultivation
2.12.1 Soil Type
Porous, Well-drained
Well-drained
2.12.2 Soil pH
2.12.3 Climatic Conditions
3 Facts
3.1 Facts about
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
3.2 In Alcoholic Beverages
3.2.1 Wine
3.2.2 Beer
3.2.3 Spirits
3.2.4 Cocktails
3.3 Production
3.3.1 Top Producer
United States of America
Italy
3.3.2 Other Countries
Canada, Germany, Netherlands, Poland
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
3.3.3 Top Importer
United States of America
United States of America
3.3.4 Top Exporter
4 Scientific Name
4.1 Botanical Name
Vaccinium myrtillus
Actinidia deliciosa
4.2 Synonym
Not Available
Not Available
5 Classification
5.1 Domain
5.2 Kingdom
5.3 Subkingdom
Tracheobionta
Tracheobionta
5.4 Division
Magnoliophyta
Magnoliophyta
5.5 Class
Magnoliopsida
Magnoliopsida
5.6 Subclass
5.7 Order
5.8 Family
5.9 Genus
5.10 Species
V. myrtillus
A. deliciosa
5.11 Generic Group