Quince

Gojiberry

Quince vs Gojiberry

Quince

Gojiberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Regulates hair growth

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Allergic reaction

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.30 g69.21 g

1 79.18

👆🏻

Fiber

1.90 g8.00 g

0 10.4

👆🏻

Sugar

8.10 g13.00 g

0 63.35

👆🏻

Protein

0.40 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.10 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

197.00 mg840.00 mg

42 840

👆🏻

Iron

0.70 mg9.00 mg

0.06 9

👆🏻

Sodium

4.00 mg24.00 mg

0 1556

👆🏻

Calcium

11.00 mg100.00 mg

1 100

👆🏻

Magnesium

8.00 mg0.00 mg

0 92

👆🏻

Zinc

0.04 mg2.70 mg

0 2.7

👆🏻

Phosphorus

17.00 mg0.00 mg

0 113

👆🏻

Manganese

0.10 mg0.00 mg

0 3.3

👆🏻

Copper

0.13 mg2.00 mg

0 2

👆🏻

Selenium

0.60 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

49.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg

0 87

👆🏻

Water Content

83.80 g0.00 g

0 95.23

👆🏻

Ash

0.40 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

320.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Winter

Autumn

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

No Types

Seedless Variety

✔ ✘

Color

Green, Yellow

Scarlet red

Inside Color

White

Orange

Shape

Round

Oval

Texture

Crunchy

Tough

Taste

Tart

Slightly bitter, Tart

Origin

Iran, South-West Asia, Turkey

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Well-drained

Soil pH

6-76.8-8.1

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Hot

Facts

Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Canada, France, India, United States of America

Top Importer

United States of America

Top Exporter

Argentina

China

Scientific Name

Botanical Name

Cydonia oblonga

Lycium barbarum

Synonym

C. vulgaris

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Cydonia

Lycium

Species

C. oblonga

L. barbarum

Generic Group

Rose

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Compare Quince and Gojiberry

It is important compare Quince and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Quince vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.