Gojiberry

Green Kiwi

Gojiberry and Green Kiwi

Gojiberry

Green Kiwi

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Boosts immune system, Digestive aid

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

May interact with some drugs

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

69.21 g14.66 g

1 79.18

👆🏻

Fiber

8.00 g3.00 g

0 10.4

👆🏻

Sugar

13.00 g8.99 g

0 63.35

👆🏻

Protein

14.07 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg122.00 mcg

0 834

👆🏻

Choline

0.00 mg7.80 mg

0 19.2

👆🏻

Fat

1.00 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg312.00 mg

42 840

👆🏻

Iron

9.00 mg0.31 mg

0.06 9

👆🏻

Sodium

24.00 mg3.00 mg

0 1556

👆🏻

Calcium

100.00 mg34.00 mg

1 100

👆🏻

Magnesium

0.00 mg17.00 mg

0 92

👆🏻

Zinc

2.70 mg0.14 mg

0 2.7

👆🏻

Phosphorus

0.00 mg34.00 mg

0 113

👆🏻

Manganese

0.00 mg0.10 mg

0 3.3

👆🏻

Copper

2.00 mg0.13 mg

0 2

👆🏻

Selenium

63.70 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg42.00 mg

0 318

👆🏻

Omega 6s

0.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg15.00 mg

0 87

👆🏻

Water Content

0.00 g83.07 g

0 95.23

👆🏻

Ash

0.00 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Autumn

Spring, Summer, Winter

Varieties

No Types

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Scarlet red

Brown, Green

Inside Color

Orange

Green

Shape

Oval

Texture

Tough

Succulent

Taste

Slightly bitter, Tart

Sour-Sweet, Tangy

Origin

China

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Soil pH

6.8-8.15.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Cold, Sunny

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Italy

Other Countries

Canada, France, India, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

China

New Zealand

Scientific Name

Botanical Name

Lycium barbarum

Actinidia deliciosa

Synonym

Wolfberry

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Ericales

Family

Solanaceae

Actinidiaceae

Genus

Lycium

Actinidia

Species

L. barbarum

A. deliciosa

Generic Group

Kiwi

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Difference Between Gojiberry and Green Kiwi

We might think that Gojiberry and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Green Kiwi with peel is 32.00 kcal and 61.00 kcal and the amount of calories without peel is 81.00 kcal and 61.00 kcal respectively. Thus, Gojiberry and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Green Kiwi is Solanales and Ericales respectively. Gojiberry belongs to Solanaceae family and Green Kiwi belongs to Actinidiaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.