Gojiberry

Green Kiwi

Gojiberry vs Green Kiwi

Gojiberry

Green Kiwi

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Digestive aid

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

May interact with some drugs

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

69.21 g14.66 g

1 79.18

2.2.1 Fiber

8.00 g3.00 g

0 10.4

2.2.2 Sugar

13.00 g8.99 g

0 63.35

2.3 Protein

14.07 g1.14 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

1.30 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.00 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg25.00 mcg

0 81

1.5.1 Vitamin C (Ascorbic Acid)

19.20 mg92.70 mg

0 228.3

1.12.4 Vitamin E (Tocopherole)

0.00 mg1.46 mg

0 3.81

1.12.5 Vitamin K (Phyllochinone)

0.00 mcg40.30 mcg

0 40.3

1.12.6 Lycopene

0.00 mcg0.00 mcg

0 5204

1.12.7 Lutein+Zeaxanthin

0.00 mcg122.00 mcg

0 834

1.12.8 Choline

0.00 mg7.80 mg

0 14.2

1.13 Fat

1.00 g0.52 g

0 33.49

1.14 Minerals

1.14.1 Potassium

840.00 mg312.00 mg

42 840

1.14.2 Iron

9.00 mg0.31 mg

0.06 9

1.14.3 Sodium

24.00 mg3.00 mg

0 1556

1.14.4 Calcium

100.00 mg34.00 mg

1 100

1.14.5 Magnesium

0.00 mg17.00 mg

0 92

1.14.6 Zinc

2.70 mg0.14 mg

0 2.7

1.14.7 Phosphorus

0.00 mg34.00 mg

0 113

1.14.8 Manganese

0.00 mg0.10 mg

0 3.3

1.14.9 Copper

2.00 mg0.13 mg

0 2

1.14.10 Selenium

63.70 mcg0.20 mcg

0 63.7

1.15 Fatty Acids

1.15.1 Omega 3s

0.00 mg42.00 mg

0 318

1.15.2 Omega 6s

0.00 mg246.00 mg

0 1689

1.16 Sterol

1.16.1 Phytosterol

0.00 mgNA

0 87

1.17 Water Content

0.00 g83.07 g

0 95.23

1.18 Ash

0.00 g0.61 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

32.00 kcal61.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

90.00 kcalNA

0 187

2.5 Calories in Dried Form

32.00 kcal352.00 kcal

32 747

2.6 Calories in Canned Form

NA105.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

40.00 kcal61.00 kcal

17 461

2.7.2 Calories in Jam

180.00 kcal245.00 kcal

49 420

2.7.3 Calories in Pie

240.00 kcal345.00 kcal

80 450

3 Characteristics

3.1 Type

Berry

Tropical

3.2 Season

Autumn

Spring, Summer, Winter

3.3 Varieties

No Types

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

3.4 Seedless Variety

✔ ✘

3.5 Color

Scarlet red

Brown, Green

3.6 Inside Color

Orange

Green

3.7 Shape

Oval

3.8 Texture

Tough

Succulent

3.9 Taste

Slightly bitter, Tart

Sour-Sweet, Tangy

3.10 Origin

Unknown

China

3.11 Grows on

Trees

Vines

3.12 Cultivation

3.12.1 Soil Type

Well-drained

3.12.2 Soil pH

6.8-8.15.5-7

3.5 10

3.12.3 Climatic Conditions

Cold, Hot

Cold, Sunny

4 Facts

4.1 Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

Italy

4.3.2 Other Countries

Canada, France, India, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

4.3.3 Top Importer

United States of America

4.3.4 Top Exporter

China

New Zealand

5 Scientific Name

5.1 Botanical Name

Lycium barbarum

Actinidia deliciosa

5.2 Synonym

Wolfberry

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Unknown

Magnoliophyta

6.5 Class

Unknown

Magnoliopsida

6.6 Subclass

Asteridae

Dillenhidae

6.7 Order

Solanales

Ericales

6.8 Family

Solanaceae

Actinidiaceae

6.9 Genus

Lycium

Actinidia

6.10 Species

L. barbarum

A. deliciosa

6.11 Generic Group

Not Available

Kiwi

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Compare Gojiberry and Green Kiwi

It is important compare Gojiberry and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Gojiberry vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.