Quince

Raisin

Quince vs Raisin

Quince

Raisin

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

15.30 g79.18 g

1 79.18

👆🏻

Fiber

1.90 g3.70 g

0 10.4

👆🏻

Sugar

8.10 g59.19 g

0 63.35

👆🏻

Protein

0.40 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.40 mg11.10 mg

0 19.2

👆🏻

Fat

0.10 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

197.00 mg749.00 mg

42 840

👆🏻

Iron

0.70 mg1.88 mg

0.06 9

👆🏻

Sodium

4.00 mg11.00 mg

0 1556

👆🏻

Calcium

11.00 mg50.00 mg

1 100

👆🏻

Magnesium

8.00 mg32.00 mg

0 92

👆🏻

Zinc

0.04 mg0.22 mg

0 2.7

👆🏻

Phosphorus

17.00 mg101.00 mg

0 113

👆🏻

Manganese

0.10 mg0.30 mg

0 3.3

👆🏻

Copper

0.13 mg0.32 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg

0 318

👆🏻

Omega 6s

49.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg-

0 87

👆🏻

Water Content

83.80 g15.43 g

0 95.23

👆🏻

Ash

0.40 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

320.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Winter

All seasons

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Green, Yellow

Black, Blue, Green, Purple, Yellow

Inside Color

White

Brown

Shape

Round

Oval

Texture

Crunchy

Fleshy

Taste

Tart

Sweet

Origin

Iran, South-West Asia, Turkey

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Clay loam, Sandy loam

Soil pH

6-75.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

United States of America

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America

Europe

Top Exporter

Argentina

Turkey

Scientific Name

Botanical Name

Cydonia oblonga

Vitis Vinifera

Synonym

C. vulgaris

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Vitales

Family

Rosaceae

Vitaceae

Genus

Cydonia

Vitis

Species

C. oblonga

Vitis vinifera

Generic Group

Rose

Grape

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Compare Quince and Raisin

It is important compare Quince and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Quince vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.