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Raisin
Raisin

Gold Kiwi
Gold Kiwi



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Raisin
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Gold Kiwi

Raisin and Gold Kiwi

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

79.18 g14.23 g
1 79.18
👆🏻

Fiber

3.70 g2.00 g
0 10.4
👆🏻

Sugar

59.19 g10.98 g
0 63.35
👆🏻

Protein

3.07 g1.23 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.50 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg34.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg105.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg1.49 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg5.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg114.00 mcg
0 834
👆🏻

Choline

11.10 mg5.00 mg
0 19.2
👆🏻

Fat

0.46 g0.56 g
0 33.49
👆🏻

Minerals

Potassium

749.00 mg316.00 mg
42 840
👆🏻

Iron

1.88 mg0.29 mg
0.06 9
👆🏻

Sodium

11.00 mg3.00 mg
0 1556
👆🏻

Calcium

50.00 mg20.00 mg
1 100
👆🏻

Magnesium

32.00 mg14.00 mg
0 92
👆🏻

Zinc

0.22 mg0.10 mg
0 2.7
👆🏻

Phosphorus

101.00 mg29.00 mg
0 113
👆🏻

Manganese

0.30 mg0.06 mg
0 3.3
👆🏻

Copper

0.32 mg0.15 mg
0 2
👆🏻

Selenium

0.60 mcg3.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg163.00 mg
0 318
👆🏻

Omega 6s

29.00 mg122.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-16.00 mg
0 87
👆🏻

Water Content

15.43 g83.22 g
0 95.23
👆🏻

Ash

1.85 g0.76 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

299.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

299.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

299.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

299.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

154.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

255.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

251.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

All seasons
Spring, Summer, Winter

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

Color

Black, Blue, Green, Purple, Yellow
Brown, Yellow

Inside Color

Brown
Yellow

Shape

Oval
Oval

Texture

Fleshy
Succulent

Taste

Sweet
Sweet

Origin

Central Europe, Western Asia
China

Grows on

-
Vines

Cultivation

Soil Type

Clay loam, Sandy loam
Well-drained

Soil pH

5.5-75-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Cold, Sunny

Facts

Facts about

  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Italy

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Europe
United States of America

Top Exporter

Turkey
New Zealand

Scientific Name

Botanical Name

Vitis Vinifera
Actinidia chinensis

Synonym

Dried Grape
Actinidia chinensis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

-
Dillenhidae

Order

Vitales
Ericales

Family

Vitaceae
Actinidiaceae

Genus

Vitis
Actinidia

Species

Vitis vinifera
A. chinensis

Generic Group

Grape
Kiwi

Difference Between Raisin and Gold Kiwi

We might think that Raisin and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Raisin and Gold Kiwi with peel is 299.00 kcal and 60.00 kcal and the amount of calories without peel is 302.00 kcal and 61.00 kcal respectively. Thus, Raisin and Gold Kiwi belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Gold Kiwi is Vitales and Ericales respectively. Raisin belongs to Vitaceae family and Gold Kiwi belongs to Actinidiaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.