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Raisin
Raisin

Gold Kiwi
Gold Kiwi



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Raisin vs Gold Kiwi

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Protects hair
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Allergic reaction
-
Any time except an hour after meal
 
100 g
79.18 g
3.70 g
59.19 g
3.07 g
0.04
0.00 mcg
0.11 mg
0.13 mg
0.77 mg
0.10 mg
0.17 mg
5.00 mcg
2.30 mg
0.12 mg
3.50 mcg
0.00 mcg
0.00 mcg
11.10 mg
0.46 g
749.00 mg
1.88 mg
11.00 mg
50.00 mg
32.00 mg
0.22 mg
101.00 mg
0.30 mg
0.32 mg
0.60 mcg
8.00 mg
29.00 mg
-
15.43 g
1.85 g
 
100 g
299.00 kcal
302.00 kcal
299.00 kcal
299.00 kcal
299.00 kcal
154.00 kcal
255.00 kcal
251.00 kcal
 
Berry
All seasons
Dark raisins, White or golden raisins, Sultanas and Currants
-
Black, Blue, Green, Purple, Yellow
Brown
Oval
Fleshy
Sweet
Central Europe, Western Asia
-
Clay loam, Sandy loam
5.5-7
Warm
 
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
United States of America
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Europe
Turkey
 
Vitis Vinifera
Dried Grape
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
-
Vitales
Vitaceae
Vitis
Vitis vinifera
Grape
 
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Any time except an hour after meal
 
100 g
14.23 g
2.00 g
10.98 g
1.23 g
0.08
4.00 mcg
0.02 mg
0.05 mg
0.28 mg
0.50 mg
0.06 mg
34.00 mcg
105.40 mg
1.49 mg
5.50 mcg
0.00 mcg
114.00 mcg
5.00 mg
0.56 g
316.00 mg
0.29 mg
3.00 mg
20.00 mg
14.00 mg
0.10 mg
29.00 mg
0.06 mg
0.15 mg
3.10 mcg
163.00 mg
122.00 mg
16.00 mg
83.22 g
0.76 g
 
100 g
60.00 kcal
61.00 kcal
61.00 kcal
352.00 kcal
105.00 kcal
61.00 kcal
245.00 kcal
345.00 kcal
 
Tropical
Spring, Summer, Winter
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Brown, Yellow
Yellow
Oval
Succulent
Sweet
China
Vines
Well-drained
5-6.5
Cold, Sunny
 
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
Italy
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
United States of America
New Zealand
 
Actinidia chinensis
Actinidia chinensis
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Dillenhidae
Ericales
Actinidiaceae
Actinidia
A. chinensis
Kiwi

Compare Raisin and Gold Kiwi

It is important compare Raisin and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: .

Gold Kiwi Benefits: .

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: and hair benefits of Gold Kiwi are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Raisin vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.