Raisin

Gold Kiwi

Raisin vs Gold Kiwi

Raisin

Gold Kiwi

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g14.23 g

1 79.18

2.2.1 Fiber

3.70 g2.00 g

0 10.4

2.2.2 Sugar

59.19 g10.98 g

0 63.35

2.3 Protein

3.07 g1.23 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.50 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg34.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg105.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg1.49 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg5.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg114.00 mcg

0 834

2.4.13 Choline

11.10 mg5.00 mg

0 14.2

2.5 Fat

0.46 g0.56 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg316.00 mg

42 840

2.6.2 Iron

1.88 mg0.29 mg

0.06 9

2.6.3 Sodium

11.00 mg3.00 mg

0 1556

2.6.4 Calcium

50.00 mg20.00 mg

1 100

2.6.5 Magnesium

32.00 mg14.00 mg

0 92

2.6.6 Zinc

0.22 mg0.10 mg

0 2.7

2.6.7 Phosphorus

101.00 mg29.00 mg

0 113

2.6.8 Manganese

0.30 mg0.06 mg

0 3.3

2.6.9 Copper

0.32 mg0.15 mg

0 2

2.6.10 Selenium

0.60 mcg3.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg163.00 mg

0 318

2.7.2 Omega 6s

29.00 mg122.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

15.43 g83.22 g

0 95.23

2.10 Ash

1.85 g0.76 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA352.00 kcal

32 747

3.6 Calories in Canned Form

NA105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

255.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

251.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

All seasons

Spring, Summer, Winter

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

Brown, Yellow

4.6 Inside Color

Brown

Yellow

4.7 Shape

Oval

4.8 Texture

Fleshy

Succulent

4.9 Taste

Sweet

4.10 Origin

Central Europe, Western Asia

China

4.11 Grows on

Not Available

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Well-drained

4.12.2 Soil pH

5.5-75-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Cold, Sunny

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Italy

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Turkey

New Zealand

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Actinidia chinensis

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Not Available

Dillenhidae

7.7 Order

Vitales

Ericales

7.8 Family

Vitaceae

Actinidiaceae

7.9 Genus

Vitis

Actinidia

7.10 Species

Vitis vinifera

A. chinensis

7.11 Generic Group

Grape

Kiwi

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Compare Raisin and Gold Kiwi

It is important compare Raisin and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Raisin vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.