Raisin

Gold Kiwi

Raisin vs Gold Kiwi Nutrition

Raisin

Gold Kiwi

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

79.18 g14.23 g

1 79.18

1.2.1 Fiber

3.70 g2.00 g

0 10.4

1.2.2 Sugar

59.19 g10.98 g

0 63.35

1.3 Protein

3.07 g1.23 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.040.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

0.00 mcg4.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.77 mg0.28 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.50 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

5.00 mcg34.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

2.30 mg105.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.12 mg1.49 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

3.50 mcg5.50 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

0.00 mcg114.00 mcg

0 834

1.4.13 Choline

11.10 mg5.00 mg

0 14.2

1.5 Fat

0.46 g0.56 g

0 33.49

1.6 Minerals

1.6.1 Potassium

749.00 mg316.00 mg

42 840

1.6.2 Iron

1.88 mg0.29 mg

0.06 9

1.6.3 Sodium

11.00 mg3.00 mg

0 1556

1.6.4 Calcium

50.00 mg20.00 mg

1 100

1.6.5 Magnesium

32.00 mg14.00 mg

0 92

1.6.6 Zinc

0.22 mg0.10 mg

0 2.7

1.6.7 Phosphorus

101.00 mg29.00 mg

0 113

1.6.8 Manganese

0.30 mg0.06 mg

0 3.3

1.6.9 Copper

0.32 mg0.15 mg

0 2

1.6.10 Selenium

0.60 mcg3.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

8.00 mg163.00 mg

0 318

1.7.2 Omega 6s

29.00 mg122.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

15.43 g83.22 g

0 95.23

1.10 Ash

1.85 g0.76 g

0 87.1

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Carbs in Raisin and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raisin vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Raisin and Gold Kiwi are 79.18 g and 14.23 g respectively. The protein content of Raisin and Gold Kiwi is 3.07 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raisin is 0.04 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.