Raisin

Green Kiwi

Raisin and Green Kiwi

Raisin

Green Kiwi

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g14.66 g

1 79.18

2.2.1 Fiber

3.70 g3.00 g

0 10.4

2.2.2 Sugar

59.19 g8.99 g

0 63.35

2.3 Protein

3.07 g1.14 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg40.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg122.00 mcg

0 834

2.4.13 Choline

11.10 mg7.80 mg

0 14.2

2.5 Fat

0.46 g0.52 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg312.00 mg

42 840

2.6.2 Iron

1.88 mg0.31 mg

0.06 9

2.6.3 Sodium

11.00 mg3.00 mg

0 1556

2.6.4 Calcium

50.00 mg34.00 mg

1 100

2.6.5 Magnesium

32.00 mg17.00 mg

0 92

2.6.6 Zinc

0.22 mg0.14 mg

0 2.7

2.6.7 Phosphorus

101.00 mg34.00 mg

0 113

2.6.8 Manganese

0.30 mg0.10 mg

0 3.3

2.6.9 Copper

0.32 mg0.13 mg

0 2

2.6.10 Selenium

0.60 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg42.00 mg

0 318

2.7.2 Omega 6s

29.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

15.43 g83.07 g

0 95.23

2.10 Ash

1.85 g0.61 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcal61.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA352.00 kcal

32 747

3.6 Calories in Canned Form

NA105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

255.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

251.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

All seasons

Spring, Summer, Winter

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

Brown, Green

4.6 Inside Color

Brown

Green

4.7 Shape

Oval

4.8 Texture

Fleshy

Succulent

4.9 Taste

Sweet

Sour-Sweet, Tangy

4.10 Origin

Central Europe, Western Asia

China

4.11 Grows on

Not Available

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Well-drained

4.12.2 Soil pH

5.5-75.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

Cold, Sunny

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Italy

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Turkey

New Zealand

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Actinidia deliciosa

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Not Available

Dillenhidae

7.7 Order

Vitales

Ericales

7.8 Family

Vitaceae

Actinidiaceae

7.9 Genus

Vitis

Actinidia

7.10 Species

Vitis vinifera

A. deliciosa

7.11 Generic Group

Grape

Kiwi

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Difference Between Raisin and Green Kiwi

We might think that Raisin and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Raisin and Green Kiwi with peel is 299.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Green Kiwi belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Green Kiwi is Vitales and Ericales respectively. Raisin belongs to Vitaceae family and Green Kiwi belongs to Actinidiaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.