Raisin

Green Kiwi

Raisin vs Green Kiwi

Raisin

Green Kiwi

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

79.18 g14.66 g

1 79.18

👆🏻

Fiber

3.70 g3.00 g

0 10.4

👆🏻

Sugar

59.19 g8.99 g

0 63.35

👆🏻

Protein

3.07 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg122.00 mcg

0 834

👆🏻

Choline

11.10 mg7.80 mg

0 19.2

👆🏻

Fat

0.46 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg312.00 mg

42 840

👆🏻

Iron

1.88 mg0.31 mg

0.06 9

👆🏻

Sodium

11.00 mg3.00 mg

0 1556

👆🏻

Calcium

50.00 mg34.00 mg

1 100

👆🏻

Magnesium

32.00 mg17.00 mg

0 92

👆🏻

Zinc

0.22 mg0.14 mg

0 2.7

👆🏻

Phosphorus

101.00 mg34.00 mg

0 113

👆🏻

Manganese

0.30 mg0.10 mg

0 3.3

👆🏻

Copper

0.32 mg0.13 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg42.00 mg

0 318

👆🏻

Omega 6s

29.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-15.00 mg

0 87

👆🏻

Water Content

15.43 g83.07 g

0 95.23

👆🏻

Ash

1.85 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

All seasons

Spring, Summer, Winter

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Brown, Green

Inside Color

Brown

Green

Shape

Oval

Texture

Fleshy

Succulent

Taste

Sweet

Sour-Sweet, Tangy

Origin

Central Europe, Western Asia

China

Grows on

Vines

Cultivation

Soil Type

Clay loam, Sandy loam

Well-drained

Soil pH

5.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Sunny

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Italy

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Europe

United States of America

Top Exporter

Turkey

New Zealand

Scientific Name

Botanical Name

Vitis Vinifera

Actinidia deliciosa

Synonym

Dried Grape

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Vitales

Ericales

Family

Vitaceae

Actinidiaceae

Genus

Vitis

Actinidia

Species

Vitis vinifera

A. deliciosa

Generic Group

Grape

Kiwi

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Compare Raisin and Green Kiwi

It is important compare Raisin and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Raisin vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.