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Quince
Quince

Tomato
Tomato



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Quince vs Tomato

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Regulates hair growth
Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

-
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g3.90 g
1 79.18
👆🏻

Fiber

1.90 g1.20 g
0 10.4
👆🏻

Sugar

8.10 g2.60 g
0 63.35
👆🏻

Protein

0.40 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.23
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg42.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.59 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.09 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg15.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg14.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.54 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg7.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg2,573.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-123.00 mcg
0 834
👆🏻

Choline

8.40 mg6.70 mg
0 19.2
👆🏻

Fat

0.10 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg237.00 mg
42 840
👆🏻

Iron

0.70 mg0.27 mg
0.06 9
👆🏻

Sodium

4.00 mg5.00 mg
0 1556
👆🏻

Calcium

11.00 mg10.00 mg
1 100
👆🏻

Magnesium

8.00 mg11.00 mg
0 92
👆🏻

Zinc

0.04 mg0.17 mg
0 2.7
👆🏻

Phosphorus

17.00 mg24.00 mg
0 113
👆🏻

Manganese

0.10 mg0.11 mg
0 3.3
👆🏻

Copper

0.13 mg0.06 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg
0 318
👆🏻

Omega 6s

49.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg7.00 mg
0 87
👆🏻

Water Content

83.80 g94.52 g
0 95.23
👆🏻

Ash

0.40 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal18.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal18.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal16.00 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal258.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal17.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal17.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal110.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Fruit vegetable

Season

Winter
All seasons

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

Color

Green, Yellow
Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

White
Red

Shape

Round
Round

Texture

Crunchy
Juicy

Taste

Tart
Sour, Sweet

Origin

Iran, South-West Asia, Turkey
Central America, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Loam, Well-drained
Loam, Sandy loam

Soil pH

6-76-6.8
3.5 10
👆🏻

Climatic Conditions

Warm
Sunny, Warm

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America
Nigeria

Top Exporter

Argentina
Netherlands

Scientific Name

Botanical Name

Cydonia oblonga
Solanum lycopersicum

Synonym

C. vulgaris
Lycopersicon esculentum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Rosales
Solanales

Family

Rosaceae
Solanaceae

Genus

Cydonia
Solanum

Species

C. oblonga
S. lycopersicum

Generic Group

Rose
Nightshade

Compare Quince and Tomato

It is important compare Quince and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Quince vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.