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Tomato
Tomato

Green Kiwi
Green Kiwi



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Green Kiwi

Tomato and Green Kiwi

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Heart burn
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

3.90 g14.66 g
1 79.18
👆🏻

Fiber

1.20 g3.00 g
0 10.4
👆🏻

Sugar

2.60 g8.99 g
0 63.35
👆🏻

Protein

0.90 g1.14 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.230.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.59 mg0.34 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.18 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

15.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg92.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.54 mg1.46 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.90 mcg40.30 mcg
0 40.3
👆🏻

Lycopene

2,573.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

123.00 mcg122.00 mcg
0 834
👆🏻

Choline

6.70 mg7.80 mg
0 19.2
👆🏻

Fat

0.20 g0.52 g
0 33.49
👆🏻

Minerals

Potassium

237.00 mg312.00 mg
42 840
👆🏻

Iron

0.27 mg0.31 mg
0.06 9
👆🏻

Sodium

5.00 mg3.00 mg
0 1556
👆🏻

Calcium

10.00 mg34.00 mg
1 100
👆🏻

Magnesium

11.00 mg17.00 mg
0 92
👆🏻

Zinc

0.17 mg0.14 mg
0 2.7
👆🏻

Phosphorus

24.00 mg34.00 mg
0 113
👆🏻

Manganese

0.11 mg0.10 mg
0 3.3
👆🏻

Copper

0.06 mg0.13 mg
0 2
👆🏻

Selenium

0.00 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg42.00 mg
0 318
👆🏻

Omega 6s

80.00 mg246.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg15.00 mg
0 87
👆🏻

Water Content

94.52 g83.07 g
0 95.23
👆🏻

Ash

0.50 g0.61 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

18.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

16.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

17.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

17.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

110.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Fruit vegetable
Tropical

Season

All seasons
Spring, Summer, Winter

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow
Brown, Green

Inside Color

Red
Green

Shape

Round
Oval

Texture

Juicy
Succulent

Taste

Sour, Sweet
Sour-Sweet, Tangy

Origin

Central America, South America
China

Grows on

Bushes
Vines

Cultivation

Soil Type

Loam, Sandy loam
Well-drained

Soil pH

6-6.85.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Cold, Sunny

Facts

Facts about

  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Italy

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Nigeria
United States of America

Top Exporter

Netherlands
New Zealand

Scientific Name

Botanical Name

Solanum lycopersicum
Actinidia deliciosa

Synonym

Lycopersicon esculentum
Actinidia deliciosa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Dillenhidae

Order

Solanales
Ericales

Family

Solanaceae
Actinidiaceae

Genus

Solanum
Actinidia

Species

S. lycopersicum
A. deliciosa

Generic Group

Nightshade
Kiwi

Difference Between Tomato and Green Kiwi

We might think that Tomato and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Tomato and Green Kiwi with peel is 18.00 kcal and 61.00 kcal and the amount of calories without peel is 18.00 kcal and 61.00 kcal respectively. Thus, Tomato and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Green Kiwi is Solanales and Ericales respectively. Tomato belongs to Solanaceae family and Green Kiwi belongs to Actinidiaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.