Tomato

Green Kiwi

Tomato vs Green Kiwi

Tomato

Green Kiwi

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Heart burn

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.90 g14.66 g

1 79.18

2.2.1 Fiber

1.20 g3.00 g

0 10.4

2.2.2 Sugar

2.60 g8.99 g

0 63.35

2.3 Protein

0.90 g1.14 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.230.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

42.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.59 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.09 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

15.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

14.00 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 mcg40.30 mcg

0 40.3

2.4.11 Lycopene

2,573.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

123.00 mcg122.00 mcg

0 834

2.4.13 Choline

6.70 mg7.80 mg

0 14.2

2.5 Fat

0.20 g0.52 g

0 33.49

2.6 Minerals

2.6.1 Potassium

237.00 mg312.00 mg

42 840

2.6.2 Iron

0.27 mg0.31 mg

0.06 9

2.6.3 Sodium

5.00 mg3.00 mg

0 1556

2.6.4 Calcium

10.00 mg34.00 mg

1 100

2.6.5 Magnesium

11.00 mg17.00 mg

0 92

2.6.6 Zinc

0.17 mg0.14 mg

0 2.7

2.6.7 Phosphorus

24.00 mg34.00 mg

0 113

2.6.8 Manganese

0.11 mg0.10 mg

0 3.3

2.6.9 Copper

0.06 mg0.13 mg

0 2

2.6.10 Selenium

0.00 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg42.00 mg

0 318

2.7.2 Omega 6s

80.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

94.52 g83.07 g

0 95.23

2.10 Ash

0.50 g0.61 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

18.00 kcal61.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

16.00 kcalNA

0 187

3.5 Calories in Dried Form

258.00 kcal352.00 kcal

32 747

3.6 Calories in Canned Form

17.00 kcal105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

17.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

110.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

150.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Fruit vegetable

Tropical

4.2 Season

All seasons

Spring, Summer, Winter

4.3 Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Brown, Green

4.6 Inside Color

Red

Green

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Succulent

4.9 Taste

Sour, Sweet

Sour-Sweet, Tangy

4.10 Origin

Central America, South America

China

4.11 Grows on

Bushes

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Well-drained

4.12.2 Soil pH

6-6.85.5-7

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Cold, Sunny

5 Facts

5.1 Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Italy

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

Nigeria

United States of America

5.3.4 Top Exporter

Netherlands

New Zealand

6 Scientific Name

6.1 Botanical Name

Solanum lycopersicum

Actinidia deliciosa

6.2 Synonym

Lycopersicon esculentum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Solanales

Ericales

7.8 Family

Solanaceae

Actinidiaceae

7.9 Genus

Solanum

Actinidia

7.10 Species

S. lycopersicum

A. deliciosa

7.11 Generic Group

Nightshade

Kiwi

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Compare Tomato and Green Kiwi

It is important compare Tomato and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Tomato vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.