Raisin

White Grapefruit

Raisin and White Grapefruit

Raisin

White Grapefruit

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g8.41 g

1 79.18

2.2.1 Fiber

3.70 g1.10 g

0 10.4

2.2.2 Sugar

59.19 g7.31 g

0 63.35

2.3 Protein

3.07 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg10.00 mcg

0 834

2.4.13 Choline

11.10 mg7.70 mg

0 14.2

2.5 Fat

0.46 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg148.00 mg

42 840

2.6.2 Iron

1.88 mg0.06 mg

0.06 9

2.6.3 Sodium

11.00 mg0.00 mg

0 1556

2.6.4 Calcium

50.00 mg12.00 mg

1 100

2.6.5 Magnesium

32.00 mg9.00 mg

0 92

2.6.6 Zinc

0.22 mg0.07 mg

0 2.7

2.6.7 Phosphorus

101.00 mg8.00 mg

0 113

2.6.8 Manganese

0.30 mg0.01 mg

0 3.3

2.6.9 Copper

0.32 mg0.05 mg

0 2

2.6.10 Selenium

0.60 mcg1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg5.00 mg

0 318

2.7.2 Omega 6s

29.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

15.43 g90.48 g

0 95.23

2.10 Ash

1.85 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA33.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA117.93 kcal

32 747

3.6 Calories in Canned Form

NA37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

255.00 kcal256.00 kcal

49 420

3.7.3 Calories in Pie

251.00 kcal376.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus, Tree fruit

4.2 Season

All seasons

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

White

4.6 Inside Color

Brown

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Sweet

Tart

4.10 Origin

Central Europe, Western Asia

Barbados

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Loam, Well-drained

4.12.2 Soil pH

5.5-76-8

3.5 10

4.12.3 Climatic Conditions

Warm

Humid, Warm

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

Europe

5.3.4 Top Exporter

Turkey

United States of America

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Citrus paradisi

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Not Available

Rosidae

7.7 Order

Vitales

Sapindales

7.8 Family

Vitaceae

Rutaceae

7.9 Genus

Vitis

Citrus

7.10 Species

Vitis vinifera

C. × paradisi

7.11 Generic Group

Grape

Citrus fruit

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Difference Between Raisin and White Grapefruit

We might think that Raisin and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Raisin and White Grapefruit with peel is 299.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Raisin and White Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and White Grapefruit is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and White Grapefruit belongs to Rutaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.