Raisin

White Grapefruit

Raisin and White Grapefruit

Raisin

White Grapefruit

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Protects hair

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

79.18 g8.41 g

1 79.18

👆🏻

Fiber

3.70 g1.10 g

0 10.4

👆🏻

Sugar

59.19 g7.31 g

0 63.35

👆🏻

Protein

3.07 g0.69 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg33.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.13 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg10.00 mcg

0 834

👆🏻

Choline

11.10 mg7.70 mg

0 19.2

👆🏻

Fat

0.46 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg148.00 mg

42 840

👆🏻

Iron

1.88 mg0.06 mg

0.06 9

👆🏻

Sodium

11.00 mg0.00 mg

0 1556

👆🏻

Calcium

50.00 mg12.00 mg

1 100

👆🏻

Magnesium

32.00 mg9.00 mg

0 92

👆🏻

Zinc

0.22 mg0.07 mg

0 2.7

👆🏻

Phosphorus

101.00 mg8.00 mg

0 113

👆🏻

Manganese

0.30 mg0.01 mg

0 3.3

👆🏻

Copper

0.32 mg0.05 mg

0 2

👆🏻

Selenium

0.60 mcg1.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg5.00 mg

0 318

👆🏻

Omega 6s

29.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-24.00 mg

0 87

👆🏻

Water Content

15.43 g90.48 g

0 95.23

👆🏻

Ash

1.85 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal42.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal33.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal33.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal117.93 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal37.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal39.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal256.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal376.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Citrus, Tree fruit

Season

All seasons

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Duncan, Marsh and Oro Blanco

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

White

Inside Color

Brown

Creamy Yellow

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Sweet

Tart

Origin

Central Europe, Western Asia

Barbados

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Loam, Well-drained

Soil pH

5.5-76-8

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Warm

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Europe

Top Exporter

Turkey

United States of America

Scientific Name

Botanical Name

Vitis Vinifera

Citrus paradisi

Synonym

Dried Grape

Citrus Paradisi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Sapindales

Family

Vitaceae

Rutaceae

Genus

Vitis

Citrus

Species

Vitis vinifera

C. × paradisi

Generic Group

Grape

Citrus fruit

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Difference Between Raisin and White Grapefruit

We might think that Raisin and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Raisin and White Grapefruit with peel is 299.00 kcal and 42.00 kcal and the amount of calories without peel is 302.00 kcal and 33.00 kcal respectively. Thus, Raisin and White Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and White Grapefruit is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and White Grapefruit belongs to Rutaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.