Raisin

Purple Mangosteen

Raisin vs Purple Mangosteen

Raisin

Purple Mangosteen

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti-inflammatory properties, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Treatment of acne, Treats minor cuts

1.3 Hair Benefits

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g15.60 g

1 79.18

2.2.1 Fiber

3.70 gNA

0 10.4

2.2.2 Sugar

59.19 gNA

0 63.35

2.3 Protein

3.07 g0.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg10.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.03 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg0.03 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg7.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

11.10 mgNA

0 14.2

2.5 Fat

0.46 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg48.00 mg

42 840

2.6.2 Iron

1.88 mg0.17 mg

0.06 9

2.6.3 Sodium

11.00 mg7.00 mg

0 1556

2.6.4 Calcium

50.00 mg5.49 mg

1 100

2.6.5 Magnesium

32.00 mg13.90 mg

0 92

2.6.6 Zinc

0.22 mg0.12 mg

0 2.7

2.6.7 Phosphorus

101.00 mg9.21 mg

0 113

2.6.8 Manganese

0.30 mg0.10 mg

0 3.3

2.6.9 Copper

0.32 mg0.07 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mgNA

0 318

2.7.2 Omega 6s

29.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

15.43 g81.00 g

0 95.23

2.10 Ash

1.85 gNA

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NA73.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

255.00 kcal220.00 kcal

49 420

3.7.3 Calories in Pie

251.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

All seasons

Winter

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Button Mangosteen and Lemondrop Mangosteen

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

Purple

4.6 Inside Color

Brown

White

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

4.10 Origin

Central Europe, Western Asia

Moluccas of Indonesia, Sunda Islands

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

4.12.2 Soil pH

5.5-75-6

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Turkey

Thailand

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Garcinia mangostana

6.2 Synonym

Not Available

Garcinia mangostana

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Not Available

Dillenhidae

7.7 Order

Vitales

Malpighiales

7.8 Family

Vitaceae

Clusiaceae

7.9 Genus

Vitis

Garcinia

7.10 Species

Vitis vinifera

G. mangostana

7.11 Generic Group

Grape

Not Available

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Compare Raisin and Purple Mangosteen

It is important compare Raisin and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: na. Get sorted Raisin vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.