Raisin

Rambutan

Raisin vs Rambutan

Raisin

Rambutan

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hydrates skin

Hair Benefits

Protects hair

Good conditioner

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g15.70 g

1 79.18

👆🏻

Fiber

3.70 g2.80 g

0 10.4

👆🏻

Sugar

59.19 g15.70 g

0 63.35

👆🏻

Protein

3.07 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

11.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.46 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg138.00 mg

42 840

👆🏻

Iron

1.88 mg1.90 mg

0.06 9

👆🏻

Sodium

11.00 mg2.00 mg

0 1556

👆🏻

Calcium

50.00 mg20.00 mg

1 100

👆🏻

Magnesium

32.00 mg10.00 mg

0 92

👆🏻

Zinc

0.22 mg1.00 mg

0 2.7

👆🏻

Phosphorus

101.00 mg15.00 mg

0 113

👆🏻

Manganese

0.30 mg0.00 mg

0 3.3

👆🏻

Copper

0.32 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg

0 318

👆🏻

Omega 6s

29.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-0.00 mg

0 87

👆🏻

Water Content

15.43 g79.50 g

0 95.23

👆🏻

Ash

1.85 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

All seasons

Early summer, Early winter, Late fall, Late spring

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Coral red, Yellow

Inside Color

Brown

Greyish-white

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Sour, Sweet

Origin

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Clay, Loam

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Thailand

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Europe

Singapore

Top Exporter

Turkey

Thailand

Scientific Name

Botanical Name

Vitis Vinifera

Nephelium lappaceum

Synonym

Dried Grape

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Sapindales

Family

Vitaceae

Sapindaceae

Genus

Vitis

Nephelium

Species

Vitis vinifera

N. lappaceum

Generic Group

Grape

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Compare Raisin and Rambutan

It is important compare Raisin and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Raisin vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.