Raisin

Red Currant

Raisin vs Red Currant

Raisin

Red Currant

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

1.5 Side Effects

Allergic reaction

Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g13.80 g

1 79.18

2.2.1 Fiber

3.70 g4.30 g

0 10.4

2.2.2 Sugar

59.19 g7.37 g

0 63.35

2.3 Protein

3.07 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.06 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg8.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg41.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg11.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg47.00 mcg

0 834

2.4.13 Choline

11.10 mg7.60 mg

0 14.2

2.5 Fat

0.46 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg275.00 mg

42 840

2.6.2 Iron

1.88 mg1.00 mg

0.06 9

2.6.3 Sodium

11.00 mg1.00 mg

0 1556

2.6.4 Calcium

50.00 mg33.00 mg

1 100

2.6.5 Magnesium

32.00 mg13.00 mg

0 92

2.6.6 Zinc

0.22 mg0.23 mg

0 2.7

2.6.7 Phosphorus

101.00 mg44.00 mg

0 113

2.6.8 Manganese

0.30 mg0.19 mg

0 3.3

2.6.9 Copper

0.32 mg0.11 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg35.00 mg

0 318

2.7.2 Omega 6s

29.00 mg53.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

15.43 g83.95 g

0 95.23

2.10 Ash

1.85 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcal56.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA308.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

255.00 kcal165.00 kcal

49 420

3.7.3 Calories in Pie

251.00 kcal260.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

All seasons

Summer

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

Red

4.6 Inside Color

Brown

Red

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Sour, Tart

4.10 Origin

Central Europe, Western Asia

Europe

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Moist, Well-drained

4.12.2 Soil pH

5.5-76-7

3.5 10

4.12.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Russia

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

5.3.3 Top Importer

Europe

Germany

5.3.4 Top Exporter

Turkey

Russia

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Ribes rubrum

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Not Available

Rosidae

7.7 Order

Vitales

Saxifragales

7.8 Family

Vitaceae

Grossulariaceae

7.9 Genus

Vitis

Ribes

7.10 Species

Vitis vinifera

R. rubrum

7.11 Generic Group

Grape

Saxifrage

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Compare Raisin and Red Currant

It is important compare Raisin and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Raisin vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.