Raisin

Red Currant

Raisin and Red Currant

Raisin

Red Currant

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Protects hair

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Allergic reaction

✔✘

Any time except an hour after meal

100 g

79.18 g

3.70 g

59.19 g

3.07 g

0.04

0.00 mcg

0.11 mg

0.13 mg

0.77 mg

0.10 mg

0.17 mg

5.00 mcg

2.30 mg

0.12 mg

3.50 mcg

0.00 mcg

11.10 mg

0.46 g

749.00 mg

1.88 mg

11.00 mg

50.00 mg

32.00 mg

0.22 mg

101.00 mg

0.30 mg

0.32 mg

0.60 mcg

8.00 mg

29.00 mg

15.43 g

1.85 g

100 g

299.00 kcal

302.00 kcal

299.00 kcal

154.00 kcal

255.00 kcal

251.00 kcal

Berry

All seasons

Dark raisins, White or golden raisins, Sultanas and Currants

Black, Blue, Green, Purple, Yellow

Brown

Oval

Fleshy

Sweet

Central Europe, Western Asia

Clay loam, Sandy loam

5.5-7

Warm

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

✔✘

United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Europe

Turkey

Vitis Vinifera

Dried Grape

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Vitales

Vitaceae

Vitis

Vitis vinifera

Grape

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Protects hair

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Possibly unsafe during pregnancy

✔✘

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

100 g

13.80 g

4.30 g

7.37 g

1.40 g

0.10

2.00 mcg

0.04 mg

0.05 mg

0.10 mg

0.06 mg

0.07 mg

8.00 mcg

41.00 mg

0.10 mg

11.00 mcg

0.00 mcg

47.00 mcg

7.60 mg

0.20 g

275.00 mg

1.00 mg

33.00 mg

13.00 mg

0.23 mg

44.00 mg

0.19 mg

0.11 mg

0.60 mcg

35.00 mg

53.00 mg

10.00 mg

83.95 g

0.66 g

100 g

56.00 kcal

308.00 kcal

56.00 kcal

70.00 kcal

165.00 kcal

260.00 kcal

Berry

Summer

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

✔✘

Red

Round

Juicy

Sour, Tart

Europe

Trees

Moist, Well-drained

6-7

Cold

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

✔✘

Russia

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Germany

Russia

Ribes rubrum

Ribes Rubrum

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Rosidae

Saxifragales

Grossulariaceae

Ribes

R. rubrum

Saxifrage

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Difference Between Raisin and Red Currant

We might think that Raisin and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Red Currant such as their taste, shape, color, and size are also distinct. The difference between Raisin and Red Currant is explained here.

The amount of calories in 100 gm of fresh Raisin and Red Currant with peel is and and the amount of calories without peel is and respectively. Thus, Raisin and Red Currant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Red Currant is and respectively. Raisin belongs to family and Red Currant belongs to family. Raisin belongs to genus of species and Red Currant belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.