Rambutan vs Raspberry
Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Hydrates skin
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Good conditioner
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Unknown
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.70 g
22
11.94 g
99+
Fiber
2.80 g
22
6.50 g
6
Sugar
15.70 g
6
4.42 g
99+
Protein
1.00 g
25
1.20 g
19
Protein to Carb Ratio
0.06
21
0.10
15
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
2.00 mcg
33
Vitamin B1 (Thiamin)
0.02 mg
40
0.03 mg
30
Vitamin B2 (Riboflavin)
0.07 mg
14
0.04 mg
24
Vitamin B3 (Niacin)
0.79 mg
13
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.06 mg
32
Vitamin B9 (Folic acid)
0.00 mcg
36
21.00 mcg
13
Vitamin C (Ascorbic Acid)
0.00 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.00 mg
99+
0.87 mg
12
Vitamin K (Phyllochinone)
0.00 mcg
36
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
136.00 mcg
7
Choline
0.00 mg
32
12.30 mg
3
Fat
0.40 g
21
0.65 g
12
Minerals
Potassium
138.00 mg
99+
151.00 mg
99+
Iron
1.90 mg
5
0.69 mg
18
Sodium
2.00 mg
18
1.00 mg
20
Calcium
20.00 mg
22
25.00 mg
18
Magnesium
10.00 mg
25
22.00 mg
11
Zinc
1.00 mg
3
0.42 mg
6
Phosphorus
15.00 mg
31
29.00 mg
18
Manganese
0.00 mg
99+
0.67 mg
5
Copper
0.00 mg
99+
0.09 mg
24
Selenium
0.00 mcg
17
0.20 mcg
15
Fatty Acids
Omega 3s
0.00 mg
38
126.00 mg
5
Omega 6s
0.00 mg
99+
249.00 mg
7
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
79.50 g
99+
85.75 g
35
Ash
0.30 g
38
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
0.00 kcal
30
52.00 kcal
13
Calories in Dried Form
150.00 kcal
36
363.00 kcal
9
Calories in Canned Form
82.00 kcal
10
91.00 kcal
8
Calories in Foods
Calories in Juice
105.00 kcal
9
68.00 kcal
18
Calories in Jam
Not Available
150.00 kcal
33
Calories in Pie
Not Available
169.00 kcal
99+
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Early summer, Early winter, Late fall, Late spring
Summer
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Coral red, Yellow
Black, Purple, Red, Yellow
Inside Color
Greyish-white
Pink
Shape
Round
Conical
Texture
Juicy
Juicy
Taste
Sour, Sweet
Sweet
Origin
Unknown
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Sandy loam
Soil pH
5.5-6.5
5.8-6.5
Climatic Conditions
Humid
Cold
Facts
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Thailand
Russia
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Singapore
United States of America
Top Exporter
Thailand
Poland
Scientific Name
Botanical Name
Nephelium lappaceum
Rubus Idaeus
Synonym
Rambota
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Sapindaceae
Rosaceae
Genus
Nephelium
Rubus
Species
N. lappaceum
R. idaeus
Generic Group
Not Available
Rose
Compare Rambutan and Raspberry
It is important compare Rambutan and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.
Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Rambutan vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.
|
||
|
||
|