Rambutan

Sapota

Rambutan vs Sapota

Rambutan

Sapota

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Hydrates skin

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Good conditioner

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

15.70 g10.40 g

1 79.18

👆🏻

Fiber

2.80 g1.50 g

0 10.4

👆🏻

Sugar

15.70 g0.00 g

0 63.35

👆🏻

Protein

1.00 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg6.10 mg

0 19.2

👆🏻

Fat

0.40 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg263.00 mg

42 840

👆🏻

Iron

1.90 mg0.60 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

20.00 mg26.00 mg

1 100

👆🏻

Magnesium

10.00 mg26.00 mg

0 92

👆🏻

Zinc

1.00 mg0.10 mg

0 2.7

👆🏻

Phosphorus

15.00 mg27.00 mg

0 113

👆🏻

Manganese

0.00 mg0.10 mg

0 3.3

👆🏻

Copper

0.00 mg0.10 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg

0 318

👆🏻

Omega 6s

0.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg-

0 87

👆🏻

Water Content

79.50 g89.70 g

0 95.23

👆🏻

Ash

0.30 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal83.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Early summer, Early winter, Late fall, Late spring

Winter

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Dark green, Green-yellow, Orange green

Inside Color

Greyish-white

Shape

Round

Texture

Juicy

Fleshy

Taste

Sour, Sweet

Sweetish

Origin

Central America, North America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Well-drained

Soil pH

5.5-6.55-7

3.5 10

👆🏻

Climatic Conditions

Humid

Cold, Sunny

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

Singapore

UAE

Top Exporter

Thailand

India

Scientific Name

Botanical Name

Nephelium lappaceum

Cucurbita Pepo

Synonym

Rambota

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Cucurbitales

Family

Sapindaceae

Cucurbitaceae

Genus

Nephelium

Cucurbita

Species

N. lappaceum

Pepo

Generic Group

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Compare Rambutan and Sapota

It is important compare Rambutan and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Rambutan vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.