Sapota

Pumpkin

Sapota and Pumpkin

Sapota

Pumpkin

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Heals sunburn, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Diarrhoea, Vomiting

Kidney and gallbladder diseases

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

Along with meal, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g6.50 g

1 79.18

2.2.1 Fiber

1.50 g0.50 g

0 10.4

2.2.2 Sugar

0.00 g2.76 g

0 63.35

2.3 Protein

0.80 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg426.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.50 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA1.10 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA0.00 mg

0 14.2

2.5 Fat

0.10 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

263.00 mg340.00 mg

42 840

2.6.2 Iron

0.60 mg0.80 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

26.00 mg21.00 mg

1 100

2.6.5 Magnesium

26.00 mg12.00 mg

0 92

2.6.6 Zinc

0.10 mg0.32 mg

0 2.7

2.6.7 Phosphorus

27.00 mg44.00 mg

0 113

2.6.8 Manganese

0.10 mg0.13 mg

0 3.3

2.6.9 Copper

0.10 mg0.00 mg

0 2

2.6.10 Selenium

0.40 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg82.22 mg

0 318

2.7.2 Omega 6s

13.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

89.70 g94.20 g

0 95.23

2.10 Ash

0.80 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

40.00 kcal26.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

3.4 Calories in Frozen Form

39.00 kcalNA

0 187

3.5 Calories in Dried Form

56.00 kcalNA

32 747

3.6 Calories in Canned Form

40.00 kcal34.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA46.00 kcal

17 461

3.7.2 Calories in Jam

NA130.00 kcal

49 420

3.7.3 Calories in Pie

NA244.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Winter

All seasons

4.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green-yellow, Orange green

Blue, Green, Orange, Red, White

4.6 Inside Color

Not Available

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Fleshy

Fibrous

4.9 Taste

Sweetish

Creamy, Soft, Sweet

4.10 Origin

Central America, North America, Unknown

Mexico

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay loam, Sandy loam, Well-drained

4.12.2 Soil pH

5-75.5-7.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Warm to hot climate

5 Facts

5.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

5.3.3 Top Importer

UAE

United States of America

5.3.4 Top Exporter

India

China

6 Scientific Name

6.1 Botanical Name

Cucurbita Pepo

Cucurbita maxima

6.2 Synonym

Winter Squash

Cucurbita pepo, Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Cucurbitales

7.8 Family

Cucurbitaceae

7.9 Genus

Cucurbita

7.10 Species

Pepo

Cucurbita mixta

7.11 Generic Group

Not Available

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Difference Between Sapota and Pumpkin

We might think that Sapota and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Sapota and Pumpkin with peel is 40.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Sapota and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Pumpkin is Cucurbitales and Cucurbitales respectively. Sapota belongs to Cucurbitaceae family and Pumpkin belongs to Cucurbitaceae family. Sapota belongs to Cucurbita genus of Pepo species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.