Rambutan

Tamarillo

Rambutan vs Tamarillo

Rambutan

Tamarillo

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Good conditioner

Protects hair

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g3.80 g

1 79.18

👆🏻

Fiber

2.80 g3.30 g

0 10.4

👆🏻

Sugar

15.70 g1.00 g

0 63.35

👆🏻

Protein

1.00 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.52

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg1.48 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.20 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg29.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg2.09 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.36 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg321.00 mg

42 840

👆🏻

Iron

1.90 mg0.57 mg

0.06 9

👆🏻

Sodium

2.00 mg1.44 mg

0 1556

👆🏻

Calcium

20.00 mg10.70 mg

1 100

👆🏻

Magnesium

10.00 mg20.60 mg

0 92

👆🏻

Zinc

1.00 mg0.15 mg

0 2.7

👆🏻

Phosphorus

15.00 mg38.90 mg

0 113

👆🏻

Manganese

0.00 mg0.11 mg

0 3.3

👆🏻

Copper

0.00 mg0.05 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg

0 87

👆🏻

Water Content

79.50 g84.00 g

0 95.23

👆🏻

Ash

0.30 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal31.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal36.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal80.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal72.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal195.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Fruit vegetable

Season

Early summer, Early winter, Late fall, Late spring

All seasons

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Orange, Red, Yellow

Inside Color

Greyish-white

Creamy Yellow

Shape

Round

Texture

Juicy

Fleshy

Taste

Sour, Sweet

Tangy, Tart

Origin

South Africa

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Sandy loam, Well-drained

Soil pH

5.5-6.55.8-7

3.5 10

👆🏻

Climatic Conditions

Humid

Rainfall, Warm

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

New Zealand

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

Singapore

United States of America

Top Exporter

Thailand

New Zealand

Scientific Name

Botanical Name

Nephelium lappaceum

Solanum betaceum

Synonym

Rambota

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Solanales

Family

Sapindaceae

Solanaceae

Genus

Nephelium

Solanum

Species

N. lappaceum

Solanum betaceum

Generic Group

Nightshade

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Compare Rambutan and Tamarillo

It is important compare Rambutan and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Rambutan vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.