Raspberry

Cucumber

Raspberry vs Cucumber

Raspberry

Cucumber

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

1.5 Side Effects

Allergic reaction

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g3.63 g

1 79.18

2.2.1 Fiber

6.50 g0.50 g

0 10.4

2.2.2 Sugar

4.42 g1.67 g

0 63.35

2.3 Protein

1.20 g0.65 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.19

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.33 mg0.26 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg7.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.20 mg2.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.03 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg16.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg23.00 mcg

0 834

2.4.13 Choline

12.30 mg6.00 mg

0 14.2

2.5 Fat

0.65 g0.11 g

0 33.49

2.6 Minerals

2.6.1 Potassium

151.00 mg147.00 mg

42 840

2.6.2 Iron

0.69 mg0.28 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

25.00 mg16.00 mg

1 100

2.6.5 Magnesium

22.00 mg13.00 mg

0 92

2.6.6 Zinc

0.42 mg0.20 mg

0 2.7

2.6.7 Phosphorus

29.00 mg24.00 mg

0 113

2.6.8 Manganese

0.67 mg0.08 mg

0 3.3

2.6.9 Copper

0.09 mg0.04 mg

0 2

2.6.10 Selenium

0.20 mcg0.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

126.00 mg5.00 mg

0 318

2.7.2 Omega 6s

249.00 mg28.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.30 mg

0 87

2.9 Water Content

85.75 g95.23 g

0 95.23

2.10 Ash

0.46 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

53.00 kcal15.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA12.00 kcal

12 354

3.4 Calories in Frozen Form

52.00 kcalNA

0 187

3.5 Calories in Dried Form

363.00 kcalNA

32 747

3.6 Calories in Canned Form

91.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

68.00 kcalNA

17 461

3.7.2 Calories in Jam

150.00 kcalNA

49 420

3.7.3 Calories in Pie

169.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

Fruit vegetable, Melon

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Armenian, English, Garden, Kirby, Lemon and Persian

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Red, Yellow

Dark green, Green

4.6 Inside Color

Pink

White

4.7 Shape

Conical

Cylindrical

4.8 Texture

Juicy

Crunchy

4.9 Taste

Sweet

Juicy, Watery

4.10 Origin

Europe, North Asia

India

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Loam

4.12.2 Soil pH

5.8-6.56-6.8

3.5 10

4.12.3 Climatic Conditions

Cold

Warm

5 Facts

5.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

China

5.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

5.3.3 Top Importer

United States of America

France

5.3.4 Top Exporter

Poland

Spain

6 Scientific Name

6.1 Botanical Name

Rubus Idaeus

Cucumis sativus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Cucurbitales

7.8 Family

Rosaceae

Cucurbitaceae

7.9 Genus

Rubus

Cucumis

7.10 Species

R. idaeus

C. sativus

7.11 Generic Group

Rose

Not Available

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Compare Raspberry and Cucumber

It is important compare Raspberry and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Raspberry vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.