Red Currant and Raisin Benefits

Red Currant

Raisin

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1 Benefits

1.1 Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

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96% Low Calorie Fruits Fruits have it !

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All High Calorie Fruits Fruits have it !

1.6.2 Lactating Women

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78% Low Calorie Fruits Fruits have it !

Not Available

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal

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Health Benefits of Red Currant and Raisin

Do you know the health benefits of Red Currant and Raisin? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Red Currant and Raisin benefits & include them in your regular diet.
Red Currant Benefits are as follows: heart care, regulation of heart rate, treatment of rheumatism, gout treatment and cancer prevention.

Raisin Benefits are as follows: good for diabetics, prevents constipation, prevents anaemia, acidity treatment and cancer prevention.

Red Currant and Raisin are also known for their hair and skin benefits. Skin Benefits of Red Currant are: brightens and lightens complexion, reduces wrinkles and treatment of acne while the skin benefits of Raisin are: anti-aging benefits, reduces wrinkles and skin rejuvenation. Hair Benefits of Red Currant are : protects hair and that of Raisin are protects hair. Depending on Red Currant and Raisin benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.