Raisin

Nectarine

Raisin and Nectarine

Raisin

Nectarine

Add ⊕

1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Heart care

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Headache, Nausea

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g10.60 g

1 79.18

2.2.1 Fiber

3.70 g1.70 g

0 10.4

2.2.2 Sugar

59.19 g7.90 g

0 63.35

2.3 Protein

3.07 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg1.13 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg5.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.77 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg130.00 mcg

0 834

2.4.13 Choline

11.10 mg6.20 mg

0 14.2

2.5 Fat

0.46 g0.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg201.00 mg

42 840

2.6.2 Iron

1.88 mg0.28 mg

0.06 9

2.6.3 Sodium

11.00 mg0.00 mg

0 1556

2.6.4 Calcium

50.00 mg6.00 mg

1 100

2.6.5 Magnesium

32.00 mg9.00 mg

0 92

2.6.6 Zinc

0.22 mg0.17 mg

0 2.7

2.6.7 Phosphorus

101.00 mg26.00 mg

0 113

2.6.8 Manganese

0.30 mg0.05 mg

0 3.3

2.6.9 Copper

0.32 mg0.09 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg2.00 mg

0 318

2.7.2 Omega 6s

29.00 mg111.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

15.43 g87.60 g

0 95.23

2.10 Ash

1.85 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA259.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

255.00 kcal175.00 kcal

49 420

3.7.3 Calories in Pie

251.00 kcal333.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

All seasons

Autumn, Summer

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

Orange, Pink, Red, Yellow

4.6 Inside Color

Brown

Yellow

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Sweet

4.10 Origin

Central Europe, Western Asia

China

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Sandy loam

4.12.2 Soil pH

5.5-76-6.8

3.5 10

4.12.3 Climatic Conditions

Warm

Sunny, Warm

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

5.3.3 Top Importer

Europe

Germany

5.3.4 Top Exporter

Turkey

Spain

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Prunus persica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Not Available

Rosidae

7.7 Order

Vitales

Rosales

7.8 Family

Vitaceae

Rosaceae

7.9 Genus

Vitis

Prunus

7.10 Species

Vitis vinifera

P. persica

7.11 Generic Group

Grape

Rose

Compare High Calorie Fruits » More

Raisin and Avocado

Raisin and Banana

Raisin and Tamarind

» More

More Compare High Calorie Fruits

Difference Between Raisin and Nectarine

We might think that Raisin and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Nectarine is explained here.

The amount of calories in 100 gm of fresh Raisin and Nectarine with peel is 299.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Nectarine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Nectarine is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Nectarine belongs to Rosaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.