Raisin

Nectarine

Raisin vs Nectarine

Raisin

Nectarine

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Heart care

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g10.60 g

1 79.18

👆🏻

Fiber

3.70 g1.70 g

0 10.4

👆🏻

Sugar

59.19 g7.90 g

0 63.35

👆🏻

Protein

3.07 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg130.00 mcg

0 834

👆🏻

Choline

11.10 mg6.20 mg

0 19.2

👆🏻

Fat

0.46 g0.32 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg201.00 mg

42 840

👆🏻

Iron

1.88 mg0.28 mg

0.06 9

👆🏻

Sodium

11.00 mg0.00 mg

0 1556

👆🏻

Calcium

50.00 mg6.00 mg

1 100

👆🏻

Magnesium

32.00 mg9.00 mg

0 92

👆🏻

Zinc

0.22 mg0.17 mg

0 2.7

👆🏻

Phosphorus

101.00 mg26.00 mg

0 113

👆🏻

Manganese

0.30 mg0.05 mg

0 3.3

👆🏻

Copper

0.32 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg2.00 mg

0 318

👆🏻

Omega 6s

29.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-8.00 mg

0 87

👆🏻

Water Content

15.43 g87.60 g

0 95.23

👆🏻

Ash

1.85 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal259.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal44.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal175.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

All seasons

Autumn, Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Orange, Pink, Red, Yellow

Inside Color

Brown

Yellow

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Sweet

Origin

Central Europe, Western Asia

China

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Sandy loam

Soil pH

5.5-76-6.8

3.5 10

👆🏻

Climatic Conditions

Warm

Sunny, Warm

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

Europe

Germany

Top Exporter

Turkey

Spain

Scientific Name

Botanical Name

Vitis Vinifera

Prunus persica

Synonym

Dried Grape

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Rosales

Family

Vitaceae

Rosaceae

Genus

Vitis

Prunus

Species

Vitis vinifera

P. persica

Generic Group

Grape

Rose

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Compare Raisin and Nectarine

It is important compare Raisin and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Raisin vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.